5 Ways To Reduce Work Stress

July 30, 2018 Amandalee 0

Stress has become a part of our modern lives. It is inevitable, we are doing so much and there is so much stimulation from everyday things. It’s important to recognize and manage our stress symptoms, and deal with the causes. Here are 5 ways to reduce work stress from a […]

3 Essential Oils for Anxiety

3 Essential Oils for Anxiety

July 30, 2018 Amandalee 0

As more and more people use essential oils they find different uses for different applications. Here’s a great article from over on the Veeva blog on 3 essential oils for anxiety. I was surprised at the bergamont one. My favourite tea is Earl Grey, which often has bergamont oil in […]

Morning Routine for Success

A Morning Routine for Success

July 26, 2018 Amandalee 0

I’ve been curious about other people’s morning routines for success as I’ve been trying different things with mine. I am not a morning person, I like a slow morning, none of this rushing around and out the door thing with in a few minutes. I give myself a lot of […]

Egg Drop Bone Broth Recipe

Egg Drop Bone Broth Recipe

July 26, 2018 Amandalee 0

More and more people I know are consuming some form of bone broth these days. I’ve not yet developed a taste for it myself, and yet I know it is very good for us to consume. Here’s a recipe for egg drop bone broth, from over on the Holistic Pharmacist […]

Greek Meatballs With 24-Hour Yogurt Tzatziki Sauce

Greek Meatballs With 24-Hour Yogurt Tzatziki Sauce

July 19, 2018 Amandalee 0

Here’s what looks like an easy and delicious recipe that uses the 24 hour yogurt talked about in a different article. My family enjoys meatballs, and recently I introduced them to tzatziki, a Greek dish made from yogurt and spices that is super tasty. When food is delicious and nutritious […]

What Is 24 Hour Yogurt?

What Is 24 Hour Yogurt?

July 19, 2018 Amandalee 0

I love yogurt. Creamy delicious goodness. I’ve also seen the value in getting our digestive system healthier by adding in fermented foods that contain probiotics. In my research I came across 24 hour yogurt. I’d never heard of it. A quick search of what is 24 hour yogurt brought up this […]

How to Motivate Yourself Even When You Don't Feel Like It

How to Motivate Yourself Even When You Don’t Feel Like It

July 16, 2018 Amandalee 0

We all have off days when we feel like being lazy and accomplishing nothing – but sometimes it’s far too easy to constantly tell yourself, ‘I’ll do it tomorrow’. If you are a serial procrastinator or just find it difficult to find motivation, you might need some inspiration. When you […]

Natural Makeup Brush Cleaner

Natural Makeup Brush Cleaner

July 13, 2018 Amandalee 0

We all know that we are healthier when we have less chemicals in our lives, and I’ve discovered that some times it’s very sneaky where chemicals are still hiding in things we use. Natural makeup brush cleaner isn’t something I would’ve thought of. I had a friend chatting about how […]

Paleo Chocolate Cheesecake

Paleo Chocolate Cheesecake

July 11, 2018 Amandalee 0

We all need a treat every now and then. Why not make it a delicious and good for us treat? This recipe for Paleo Chocolate Cheesecake that I came across looks simply divine! And it has one of those little how to videos if you check it out on the TexanErin […]

Do Drugs Deplete Nutrients

Do Drugs Deplete Nutrients?

July 11, 2018 Amandalee 0

There are many ways for us to get to our optimal heath and wellness. For some people that might include taking some form of medication. A question has been put forward recently about the side effects of medication, asking do drugs deplete nutrients? It’s important to know this kind of […]