5 Amazing Health Benefits of Sesame Oil

5 Amazing Health Benefits of Sesame Oil

I love sesame seeds in my food. On buns, and especially in stir fry. Mmm, I find them to be a delicious little ingredient that I love to sprinkle on my dinner for some added taste and texture. I was surprised to learn of these 5 amazing health benefits of sesame oil the other day from the Natural Food Series site.

5 Amazing Health Benefits of Sesame Oil

Sesame Oil health benefits includes preventing contagious infections, enhancing quality of bones, supporting dental health, lowering blood pressure, helping prevent diabetes, boost metabolism and circulation, slow down skin aging process, moisturizes the skin, reliefs rheumatoid arthritis pain, helps improve baby’s health, and helps with constipation.

What is Sesame Oil?

Sesame oil, a yellow colored oil derived from the seeds of sesame has been widely used a healing substance since a long time. Sesame seeds are yellowish brown seeds that are primarily found in Africa, but also grow in smaller quantities on the Indian subcontinent. It has a nutty taste, and are packed with nutrients. Thus the seeds and oil often find themselves as a useful ingredient in numerous food dishes.In addition to cooking, they are also used for cosmetic purposes, especially in skincare. The antibacterial and anti-inflammatory properties make the oil effective enough to reduce pimples, prevent rashes from appearing on the skin, and heal wounds.

Besides that, sesame oil has a lot to offer regarding health benefits, which includes helping in bone growth, reducing blood pressure, managing depression and anxiety, maintaining optimum heart health, preventing cancer, lowering inflammation, and improving the digestive process. It is enriched with key vitamins, such as B complex, E, D and minerals like phosphorus, calcium and some proteins that promote hair strengthening.

1. Prevents Contagious Infections

Sesame oil is known to be an effective treatment for wounded and inflamed skin. It is thanks to their anti-inflammatory properties that enable them to fight bacterial infections. Since the oil seeps deep into the skin, it produces a detoxifying effect that keeps the skin fresh and warm. Sesame oil is also used as a curative measure for the treatment of certain skin issues, like psoriasis and eczema.

2. Enhances Quality of Bones

Zinc, calcium, and copper are the three key minerals that are essential to bone growth in the body, meaning that by retaining a right level of sesame oil in your meals, you can improve the rate of development and growth, along with speeding up your regrowth or healing of bones also. As you age, sesame oil can assist you in avoiding osteoporosis and numerous other age-related weaknesses in the bones.

3. Dental Care

Sesame oil is highly recommended by dental experts due to a process is known as oil pulling, where you put oil in your mouth and swish it around for a good 10 minutes before spitting it out. When it comes to sesame oil, sesame oil pulling has been known to produce whiter, reduce plaque levels, and protect against certain streptococcus mutants that can make you very sick. However, this powerful anti-bacterial oil can help boost your dental health.

4. Boosts Metabolism and Circulation

High zinc and copper mean that the body can operate at its optimum capacity, primarily since copper is needed to produce red blood cells. With a considerable percentage of copper present in sesame oil, your body is certain to get the appropriate amount of blood circulating to the tissues and organs, thus ensuring a better and healthier lifestyle.

5. Moisturizes Skin

Sesame oil acts both as a moisturizer and softener for the body’s kin. You can use the oil every day without worrying about side effects.


I didn’t know it was used for oil pulling. I’ve always heard about coconut oil for use in oil pulling. Did you learn anything surprising?

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