Could Herbal Teas Help Your Memory?

Tea drinking and aromatherapy may be back in the forefront of public attention after a new study from Northumbria University. Across multiple experiments, including lavender scented rooms and teatime testing, researchers examined 330 people’s attention and memory after exposure to different stimulus. In the first portion, 180 people were given either chamomile or peppermint tea, with a control group consuming warm water. They concluded “peppermint enhanced and aroused both mood and cognition, helping to improve long term memory, working memory and alertness, while chamomile had a calming and sedative effect which significantly slowed memory and attention speed.”

The second study, containing 150 people over the age of 65, used rosemary and lavender oils to scent rooms, and utilized a scentless room as a control:

They were asked to undertake tests that assessed their prospective memory – the ability to remember to do something at a given time, such as taking medication, or after receiving a prompt, such as posting a letter after seeing a post box. They also completed a mood assessment test.

Those who had been in the rosemary scented room displayed significantly enhanced prospective memory, with test scores 15% higher than those who had been in the room with no aroma. They were also more alert.

In contrast, those who had spent time in the lavender scented room displayed significantly increased calmness and contentedness, with a decrease in their ability to remember to do something at a given time.

Dr Mark Moss, Head of the Department of Psychology, said: “Peppermint has a reputation for being psychologically or mentally alerting. It picks you up and makes you feel a little bit brighter, so we endeavoured to test this out by giving people peppermint tea, or chamomile tea, which is a more calming drink and then put them through some computerised tests. We found that those people who had drunk the peppermint tea had better long-term memory. They were able to remember more words and pictures that they had seen. In contrast, the people who had the chamomile were slower in responding to tasks.

“Rosemary meanwhile has a reputation about being associated with memory – even Shakespeare said ‘rosemary is for remembrance’ – and it’s also associated with being invigorating. We have found that people are more alert after being in a room that has rosemary aroma in it. We tested prospective memory – our ability to remember to remember to do something – on people over 65 years of age, to see if we could improve their ability and we found that rosemary could do that. This is potentially very important because prospective memory, for example, enables you to remember to take your medication at certain times of the day.

“It is interesting to see the contrasting effects that different herbs can have on both mood and memory, and our research suggests that that they could have beneficial effects, particularly in older age groups. If you were otherwise healthy then this research suggests that there is an opportunity to have an improved memory.”

For more about the research, check out Northumbria’s press release, or the original paper on aromatherapy. For more on aromatherapy, check out any of these wonderful articles.

Sources:
[1]University of Northumbria
[2]International Journal of Neuroscience
[Original Image]PixaBay

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