TOP 50 PHYTOESTROGEN FOODS

Diabetes

 

Foods High In Phytoestrogens (amounts in µg per 100g of food/beverage)
Coumestrol Isoflavones Lignans Total Phytoestrogens
1. Flaxseeds 46.8 321.4 379,012.3 379,380.4
2. Soybeans 1.5 103,649.3 269.2 103,920.0
3. Soy nuts 37.1 68,571.5 122.2 68,730.8
4. Tofu 0.7 27,118.5 30.9 27,150.1
5. Tempeh 0.6 18,277.7 29.6 18,307.9
6. Textured veggie protein (soy) 2.4 16,122.2 99.4 16,223.9
7. Miso paste 2.4 11,131.0 63.9 11,197.3
8. Soy yogurt 0.5 10,227.8 46.6 10,275.0
9. Soy protein powder 0.5 8823.8 16.5 8840.7
10. Sesame seeds 0.4 10.5 7,997.2 (excludes sesamin) 8,008.1 (excludes sesamin)
11. Flax bread 0.6 300.8 7,239.3 7,540.6
12. Soy bacon bits nd 5,998.6 35.1 6,033.7
13. Black bean sauce 0.6 5,319.2 10.5 5,330.3
14. Multigrain bread 0.5 2.6 4,785.6 4,798.7
15. Soy milk 0.6 2,944.2 12.3 2,957.2
16. Doughnuts 0.1 2,872.3 31.4 2,903.8
17. Protein bar 0.2 2,703.6 19.6 2,723.3
18. Soy veggie burger 0.2 1,656.0 15.2 1,671.5
19. Miso soup 0.0 1,467.7 2.8 1,470.5
20. Hummus 0.0 13.6 979.4 993.0
21. Black licorice 3.8 443.8 415.1 862.7
22. Soy bean sprouts nd 787.5 2.2 789.6
23. Garlic 0.1 20.3 583.2 603.6
24. Mung bean sprouts 136.6 229.8 128.7 495.1
25 Dried apricots 4.2 39.8 400.5 444.5
26. Alfalfa sprouts 2.5 394.1 44.8 441.4
27. Pistachios 6.7 176.9 198.9 382.5
28. Dried dates 0.8 5.1 323.6 329.5
29. Sunflower seeds 0.1 5.7 210.3 216.0
30. Chestnuts 2.4 21.2 186.6 210.2
31. Dried prunes 1.8 4.2 177.5 183.5
32. Olive oil 0.1 38.0 142.6 180.7
33. Soy sauce 0.4 135.0 14.3 149.6
34. Rye bread 0.0 3.4 142.9 146.3
35. Walnuts 0.6 53.3 85.7 139.5
36. Almonds 1.5 18.0 111.7 131.1
37. Cashews 0.4 22.1 99.4 121.9
38. Winter squash 0.0 0.3 113.3 113.7
39. Hazelnuts 0.3 30.2 77.1 107.5
40. Green beans 0.0 39.0 66.8 105.8
41. Collard greens 1.5 1.9 97.8 101.3
42. Broccoli 0.0 0.2 93.9 94.1
43. Peanut butter 0.1 42.4 37.6 80.1
44. Cabbage 0.0 0.9 79.1 80.0
45. White beans 0.1 39.1 33.5 72.7
46. Peaches 0.1 2.6 61.8 64.5
47. Sesame bread 0.0 2.5 52.6 55.1
48. Red wine 0.1 16.5 37.3 53.9
49. Strawberries 0.3 2.4 48.9 51.6
50. Mung beans 0.0 4.3 43.7 48.0

Photo Cred: Here

Info Source: Here

Be the first to comment

Leave a Reply

Your email address will not be published.


*