The human body should be able to fight off the flu when it is in good shape. That means keep your interior terrain and systems clean so they are not hospitable to flu viruses when they arrive and your immune system kicks them out rapidly. Some of the best ways to prevent flu are insuring you have enough Vitamin D in your system (that is a lot more than you think), avoiding sugars and processed foods, and getting enough sleep. If, however, you have done all that and still feel like you are getting the flu, here is what you do.
Baking Soda May Help Fight Colds and the Flu
Some people believe that when taken internally, baking soda can help maintain the pH balance in your bloodstream. This is likely the basic premise behind its recommended uses against both colds and influenza symptoms. In their booklet “Arm & Hammer Baking Soda Medical Uses,” published in 1924, Dr. Volney S. Cheney recounts his clinical successes with sodium bicarbonate in treating cold and flu:2
“In 1918 and 1919 while fighting the ‘flu’ with the U. S. Public Health Service it was brought to my attention that rarely anyone who had been thoroughly alkalinized with bicarbonate of soda contracted the disease, and those who did contract it, if alkalinized early, would invariably have mild attacks.
I have since that time treated all cases of ‘cold,’ influenza and LaGripe by first giving generous doses of bicarbonate of soda, and in many, many instances within 36 hours the symptoms would have entirely abated.
Further, within my own household, before Woman’s Clubs and Parent-Teachers’ Associations, I have advocated the use of bicarbonate of soda as a preventive for ‘colds,’ with the result that now many reports are coming in stating that those who took ‘soda’ were not affected, while nearly everyone around them had the ‘flu.’
Not too certain though about how valid the pH optimizing is as to baking soda’s mechanism of action, as clinically I have frequently used diluted hydrochloric acid intravenously to also help people nearly instantly recover from acute infections. Obviously this is pushing the pH in the opposite direction, yet both appear to work, suggesting that the mode of action may be other than pH mediated.
The administration is easy enough, and is relatively harmless even if you should not experience relief from your cold symptoms. Simply dissolve the recommended amount of baking soda in a glass of cold water and drink it. Recommended dosages from the Arm & Hammer Company for colds and influenza back in 1925 were:
- Day 1 — Take six doses of ½ teaspoon of baking soda in glass of cool water, at about two-hour intervals
- Day 2 — Take four doses of ½ teaspoon of baking soda in glass of cool water, at the same intervals
- Day 3 — Take two doses of ½ teaspoon of baking soda in glass of cool water morning and evening, and thereafter ½ teaspoon in glass of cool water each morning until cold symptoms are gone
There are plenty of doctors out there that prefer to treat after the fact. I appreciate Dr Mercola’s solid advice on prevention but, just in case, have a non-drug back-up ready. When you beat the flu this way you develop real, life long immunity. Gear up your prevention strategies and have a box of non-aluminum baking soda handy, just in case.
Source: Dr Mercola