Your lymph is pushed around your body by the action of your tailbone and diaphragm while you are moving. Jump, walk, just move to get it going. Real Farmacy laid it our with a great diagram. Don’t let the pipes get clogged. Your lymph is there for a purpose.
Your body’s lymph system is the sewage system for even normal metabolic toxins, and more so if there are health issues. Lymph nodes provide antigens for purifying fluids containing anything from allergens to cancer cells. That fluid is simply called lymph. There is more lymph in your body than blood, but unlike blood, there is no pump for lymph.If lymph doesn’t move out of small lymph nodes through their ducts into the kidneys and liver, it backs up like a clogged sewer line. Lymph nodes can become infected and you wind up with the misnomer of “swollen glands.”
Lymph nodes are not glands, but the accumulation of contaminated lymph fluids leads to all sorts of health complications, some serious.
A sedentary life style encourages poor health. Even if one is not stuffing his or her face with junk food and watching TV for hours, a desk job, especially at the computer, is just as sedentary. And the lack of exercise or even movement of any sort is not just detrimental to pulmonary and muscular health. The lymph system needs to be worked also.
Moving lymph fluids is especially important for women who wear bras and/or use underarm deodorants containing toxins such as aluminum.Obviously, anyone who eats and drinks processed food and sodas or alcohol wh
ile leading a sedentary lifestyle is stuck with a compromised immune system from clogged lymph fluid toxins that need to be drained and eliminated through the kidneys. But the sedentary lifestyle can be a killer for even those who eat healthy!
Rebounding or bouncing works very well for moving lymph fluid enough for the kidneys and other bodily organs to purify it.
Of course you can be a lot more active, but rebounding works. So does walking. Just 20 minutes of a brisk walk a day will get your lymph moving. Clean our your sewer pipes before it clogs us the liver or kidney and requires damage control.
Source and Image: Realfarmacy.com