Share this with military members, immigrants, refugees, and others that have experienced the trauma of war. Please click on the link to start the video. There is also a PDF you can download for instructions or a phone app to guide them through the steps.
PTSD is a common response. The research shows that this technique helps many survivors calm themselves down and regain control of their emotions.
Please share freely and pass it along to anyone who may benefit from it. Of course try it out for yourself too.