MindBodyGreen has an amazing 16 minute workout. You can do it anywhere. No equipment needed. It is designed to get your heart pumping and your fat burning. It is just 4 moves repeated for 1 minute each, then a rest period of 30 seconds to a minute, and do them 3 more times.
It is a high-intensity interval training (HIIT) circuit, aimed at getting your heart rate up! HIIT boosts endorphins and builds lean muscle. This style of training is a combination of fast bursts of exercise with rest periods. The rest sessions allow the body to maintain the muscle while the short intense bursts shred fat. Give it a try with this quick routine!
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