A little understanding of science and what absolute vs relative risk reduce makes a huge difference. Even Doctors are not told the truth about about absolute risk reduction. The studies are presented as relative risk and the real numbers are not given to the doctors. Anytime someone says this drug or food reduces risk or improves health by a large percentage, do your due diligence and educate yourself on absolute risk.
Thanks Markito Nutrition for such excellent info to help us make wise decisions.