3 Techniques To Improve Your Eyesight Naturally

March 9, 2018 Amandalee 0

I’ve had four people recently complain to me that they feel their eyesight is degrading, in just a two week span! That got my attention. I know that we all spend lots of time looking at screens and such these days. I wondered if there was some kind of natural […]

DIY Magnesium Foot Scrub

DIY Magnesium Foot Scrub

March 6, 2018 Amandalee 0

Many people are low in magnesium, and we all can use a little pampering on our feet, this fantastic magnesium foot scrub from over at WellnessMama is just the ticket! Helping with cracked heels, dry skin as well as adding in magnesium which helps us with things like blood pressure, […]

qi gong morning routine for energy

Qi Gong Morning Routine for More Energy

March 5, 2018 Amandalee 0

I’ve been wanting to change up my morning routine, and also get back into Qi Gong. I used to practice Qi Gong years ago and it really helped me to feel more in my body as well as developing my abilities to sense energy. Surfing around on YouTube I found […]

5 Reasons To Drink Coconut Water Daily

5 Reasons To Drink Coconut Water Daily

March 4, 2018 Amandalee 0

Coconut water is the nearly colorless liquid contained within a coconut, and you can find it in all kinds of stores these days. I recently found it in my local Co-op! When it is in its natural form it is a refreshingly light, and mildly sweet drink. It also has […]

Natural Heartburn Remedies

Natural Heartburn Remedies

March 1, 2018 Amandalee 0

Heartburn or acid reflux seem to be common problems. I remember my Dad reaching for the tums after dinner in the late evening. Did you know that there are natural remedies for heartburn? I read an article from the SCD lifestyle site that was very good. I think natural remedies […]

meditation and mindfulness

3 Fantastic Benefits of Mindfulness

March 1, 2018 Amandalee 0

Mindfulness is something that keeps coming up. There are more studies on the benefits of cultivating mindfulness these days. How it can help with things like anxiety and bringing a sense of peace and calm. Do you have a mindfulness practice? I’ve been adding in 15-20 minutes of mindfulness meditation […]

natural air fresheners

Ditch The Chemicals, Make Your Own Homemade Air Freshener!

February 22, 2018 Amandalee 0

I find that I am sensitive to all kinds of chemical smells. But the worst tends to be the chemical “air fresheners” that people spray or have one of those wall plugins that emit a continuous spray. Chemical air fresheners can cause all kinds of health irritants with repeated exposure. […]

Instant Pot for creating healthy food used as functional medicine

Instant Pot, a tool to help with functional medicine

February 22, 2018 Amandalee 0

An Instant pot is a relatively new cooking device that is gaining in popularity. I think it’s because they are so easy to use to make quick and delicious dinners. They save time and energy as well compared to using a full stove. I love being able to throw my […]

yoga for neck and shoulders

Neck and Shoulder Relief with Yoga Stretching

February 13, 2018 Amandalee 0

Most of us these days spend a ton of time bend over our devices. We are a connected society and that means usually always attached to some device that’s dinging, chiming or buzzing at us. What also comes with this is some tense neck and shoulder muscles. My chiropractor jokingly […]

soup broth veggie broth

Veggie Broth, The Next Big Thing?

February 12, 2018 Amandalee 0

There’s been a rather nasty stomach bug going around lately, and repairing the digestive balance after you’ve moved through the sickness has been high on the priority list of many people I’ve chatted with. One of whom is a vegan, who brought up the idea of Veggie Broth, instead of […]

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