Propylene Glycol found in packaged foods and skincare may be harmful

What Is Propylene Glycol?

February 8, 2018 Amandalee 0

Scrolling through some articles recently, this one on Propylene Glycol over on the Wellness Mama site caught my eye. I’ve know for years that Propylene Glycol wasn’t good for us to consume, and that it’s in many processed foods and skincare products but didn’t exactly know why. I’d just been told “Don’t […]

woman sleeping, importance of sleep

3 Tips For Getting Better Sleep

February 8, 2018 Amandalee 0

Sleep. That sometimes elusive, ever important time of day. Sleeping well and waking up refreshed is something many people struggle with in our modern society. I think most people are unaware of how their daily habits affect their sleep cycles. Sleep time is also when our bodies do repair work […]

Dr Axe talking about talk about the benefits of vitamin D and vitamin D deficiency

Vitamin D, Is It Really Good For Me?

January 29, 2018 Amandalee 0

Google, in all it’s (sometimes creepy) wisdom, offered me a video “I might like” this week. There was Dr Axe, a well known Naturopath, and he’s talking about vitamin D and vitamin D deficiency. I knew that vitamin D was really important for maintaining good health, and I thought “sure why […]

delicious raw coconut and chocolate bites!

Raw Coconut Bites – Yum!

January 29, 2018 Amandalee 0

Someone on my Facebook feed has been experimenting with raw desserts, and posting recipes they’ve tried. This one caught my eye. Bounty bars were one of the only chocolate bars my mother would occasionally treat us with growing up, so they hold a special place in my heart (and taste […]

is fasting the key to feeling great?

Is Fasting The Key to Healthy Organs?

January 22, 2018 Amandalee 0

There’s been a lot of buzz on this fasting idea. Like all things that show up and become popular for a time (and there have been so many!), there’s lots of contradicting information out there. In doing some research on it I came across this great post over on the Dr […]

Reiki energy medicine treatment

5 Types of Alternative Medicine

January 18, 2018 Amandalee 0

The other day I was chatting with a client about the different kinds of alternative medicine practices, and she didn’t know what other kinds were out there. This made me remember that there are so many different modalities, and each has there own benefits and uses, and everyone might not […]

1 2 3 4