HAPPINESS IS GOOD FOR YOUR HEART

August 21, 2017 Admin 0

Happy Monday Everyone! Fall is just around the corner as the air feels crisper in the morning and the night sky seems to fall quicker in the evening, but for now it is still Summer. That alone is something to celebrate. There is so much to be grateful for, such […]

NOTE TO SELF ON JUDGEMENT

August 19, 2017 Admin 0

Whether you agree or not to what extent you are to “lift the fallen”, this quote is a great reminder to us all that no matter what our purpose is on this planet, profession we hold, or beliefs we stand by, we can all be working together to hold space […]

FOLLOW UP: GMO DOCUMENTARY

August 16, 2017 Admin 0

A few weeks ago I published an article explaining the difference between Genetic Engineering and natural ways of cross breeding crops. To follow that article up, there’s a documentary that I’d recommend you watch to help better understand the effects of Genetically Modified Organisms. If you missed the previous article […]

11 NATURAL ANTIBIOTICS YOU NEED TO KNOW ABOUT

August 10, 2017 Admin 0

Although cold and season is not yet here, bug bite scratches, skin rashes, splinters and scraped knees are all too common this time of year. If not treated properly, they can lead to an infection. Now, before you run to your nearest pharmacy, you might want to check out some […]

DO SALT LAMPS ACTUALLY WORK?

August 8, 2017 Admin 0

These days you can walk into almost any department store to see ¬†Himalayan Salt Lamps in the home decor section. They used to only be carried in natural health stores, but now they can be found just about anywhere. So is this just a new coffee table trend? Or do […]

PURPLE CABBAGE MANGO CILANTRO COLESLAW

August 5, 2017 Admin 0

This recipe is a staple in my house. A Vegan and AIP friendly recipe that has nutrient dense ingredients without skimping on the flavor. This is a great little salad to eat by itself or throw into your Fish Tacos topped with Avocado Mayo, or even just a refreshing side […]

ARE YOU A RESILIENT PERSON?

August 2, 2017 Admin 0

What does it look like to be an over-comer? To persevere? and how come some people are better at enduring hardships than others? It is true, we all know someone that has done a better job at handling unexpected turns in life than ourselves. So what are the secret traits […]

GMO’S VS. CROSS BREEDING

July 31, 2017 Admin 0

A couple weeks ago I was frequenting the farmers market as I prefer to support “organic” (some are not certified organic but are generally non GMO) local farms. I try to track down someone that I can talk to about the produce before I purchase it to clarify how their […]

PINK NOISE: FOR SLEEP AND MEMORY

July 28, 2017 Admin 0

It is a known fact that sleep is important, but how does certain types of sound effect our brain health later on in life? Recently, researches believe that “pink noise” may help with less memory loss as you get older. Here are the facts: White Noise vs. Pink Noise White […]

VEGAN CHOW MEIN ANYONE?

July 26, 2017 Admin 0

This recipe is a must try. It is AIP, Vegan, Gluten-free and really yummy. The spaghetti squash when cooked and shredded gives the texture similar to little noodles. It tastes just like real Chinese food without the trans fats from the oils they use in restaurants. If you aren’t vegan, […]

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