taking a brisk walk can increase your brain health

Can Walking Your Dog Increase Your Brain Health?

March 14, 2018 Amandalee 0

I’ve been making time to get my body moving on a regular basis. We tend to lead sedentary lifestyles these days, always sitting. At the computer at work, on the couch at home and in the car. I came across this article over on the Natural News website that said […]


September 18, 2017 Admin 1

 Xenoestrogen-producing chemicals to avoid on labels: Alkylphenol Atrazine (weedkiller) 4-Methylbenzylidene camphor (4-MBC) (sunscreen lotions) Butylated hydroxyanisole / BHA (food preservative) Bisphenol A (BPA-monomer for polycarbonate plastic and epoxy resin; antioxidant in plasticizers) Chlorine and chlorine by-products Dichlorodiphenyldichloroethylene (one of the breakdown products of DDT) Dieldrin (insecticide) DDT (insecticide) Endosulfan (insecticide) Erythrosine […]


July 28, 2017 Admin 0

It is a known fact that sleep is important, but how does certain types of sound effect our brain health later on in life? Recently, researches believe that “pink noise” may help with less memory loss as you get older. Here are the facts: White Noise vs. Pink Noise White […]


July 25, 2017 Admin 0

Electric Meters, they are common devices usually situated along the side of your house/ residence or business, they record the amount of electric energy consumed by that resident. It is specific to billing purposes for the electric companies. We’ve all seen that utility guy going from house to house writing/recording […]


July 18, 2017 Admin 0

This summer you might want to think twice about grabbing the tin foil out of the cupboard for a BBQ or a baked potato, and cooking banana boat s’mores in it over a campfire may have more havoc on you than the amount of sugar consumed from that tasty treat. […]

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A Must Watch!

July 4, 2017 Admin 0

An eye opening documentary that debunks a lot of the information we have been told when it comes to specific types of food and common associated diseases. Learn about the ethical, social and economic issues around the production of food and what is the “cure all” diet for just about […]

Reflexology is an easy way to help yourself at home!

Reflexology: Benefits and How-To

August 8, 2016 purposelywell 0

Reflexology is a cousin to acupuncture and acupressure in that it relies on specific pressures on parts of one’s body in order to manage a symptom. This wonderful article, courtesy of Top 10 Home Remedies has more on the topic: Reflexology is an alternative medicine technique based on the belief […]

Meditation and Childhood ADHD

July 31, 2016 purposelywell 0

It’s no secret that meditation has a plethora of benefits to offer. From reducing depression, to improving the quality of one’s sleep [1], it’s already established to be a fantastic solution to emotionally based problems. Now, according to an experiment’s protocol published on BMC Psychology’s website [2], it seems Dutch […]

Fighting Alzheimer’s With… Cannabis?

July 6, 2016 purposelywell 0

Cannabis may be focal in future treatment of Alzheimer’s disease, according to new data released by the Salk Institute[1]. Alzheimer’s disease is a terrifying disease and one of the most common forms of dementia, accounting for about 50 to 70% of all cases[2]. Early symptoms revolve around difficulty handling new […]

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