FOLLOW UP: GMO DOCUMENTARY

August 16, 2017 Admin 0

A few weeks ago I published an article explaining the difference between Genetic Engineering and natural ways of cross breeding crops. To follow that article up, there’s a documentary that I’d recommend you watch to help better understand the effects of Genetically Modified Organisms. If you missed the previous article […]

11 NATURAL ANTIBIOTICS YOU NEED TO KNOW ABOUT

August 10, 2017 Admin 0

Although cold and season is not yet here, bug bite scratches, skin rashes, splinters and scraped knees are all too common this time of year. If not treated properly, they can lead to an infection. Now, before you run to your nearest pharmacy, you might want to check out some […]

PURPLE CABBAGE MANGO CILANTRO COLESLAW

August 5, 2017 Admin 0

This recipe is a staple in my house. A Vegan and AIP friendly recipe that has nutrient dense ingredients without skimping on the flavor. This is a great little salad to eat by itself or throw into your Fish Tacos topped with Avocado Mayo, or even just a refreshing side […]

GMO’S VS. CROSS BREEDING

July 31, 2017 Admin 0

A couple weeks ago I was frequenting the farmers market as I prefer to support “organic” (some are not certified organic but are generally non GMO) local farms. I try to track down someone that I can talk to about the produce before I purchase it to clarify how their […]

VEGAN CHOW MEIN ANYONE?

July 26, 2017 Admin 0

This recipe is a must try. It is AIP, Vegan, Gluten-free and really yummy. The spaghetti squash when cooked and shredded gives the texture similar to little noodles. It tastes just like real Chinese food without the trans fats from the oils they use in restaurants. If you aren’t vegan, […]

WHAT YOU DON’T KNOW ABOUT TIN FOIL

July 18, 2017 Admin 0

This summer you might want to think twice about grabbing the tin foil out of the cupboard for a BBQ or a baked potato, and cooking banana boat s’mores in it over a campfire may have more havoc on you than the amount of sugar consumed from that tasty treat. […]

THE DANGERS OF CANOLA OIL

July 14, 2017 Admin 0

With all the hype around coconut oil, I thought it was time to shed some light on a cooking oil that is far more dangerous than any of the cooking oils out there, Canola Oil. Here is a rundown on what many people don’t know about Canola oil and some […]

WHY YOU SHOULD DRINK WATER AS SOON AS YOU WAKE UP

July 10, 2017 Admin 0

We all know drinking water is important, especially as we head into dry and warm summer days. However, many people are unaware of the importance of drinking water on an empty stomach, first thing in the morning. Thanks to an article by Lifehack, here are many benefits that have been […]

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A Must Watch!

July 4, 2017 Admin 0

An eye opening documentary that debunks a lot of the information we have been told when it comes to specific types of food and common associated diseases. Learn about the ethical, social and economic issues around the production of food and what is the “cure all” diet for just about […]

Mangoes are delicious and healthy! Learn more about them!

Mangoes: Delicious and Healthy

August 6, 2016 purposelywell 0

Mangoes are a delicious ingredient to add to smoothies, or eat on their own. With 40 million tons being produced yearly, they’re an exceptional and accessible source of vitamins A and C. This wonderful article from Herbs Info has even more reasons to add mangoes to your diet if you […]

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