What You Eat Controls How You Feel

September 29, 2015 purposelywell 0

There has always been a disconnect between emotional states and diet. Sure we acknowledge comfort food. We pile on the energy foods. We know chocolate is the happy food. But why does medicine ignore food when it looks at psychiatric disorders. I love the image that Health Remedies created. Psychiatry […]

Move Your Eyes For Better Sight

September 29, 2015 purposelywell 0

Your 20’s to 40’s is the time to protect your sight. Nutritional deficiencies and strain contribute to macular degeneration in old age. Once you already have reduced vision or have a macular bleed it is to late to do much about it. Sight is such a precious gift. Pay attention to […]

Skip A Meal The Right Way. It’s Called Fasting.

September 19, 2015 purposelywell 0

So skipping a meal is good for you.  Especially if you combine it with sleep and some exercise before you eat. According to Ayurveda tradition the “dosha” body type only needs to eat once a day. Most people will find that tough. The Intermittent fasting makes a lot of sense. […]

Vitamins Won”t Kill You After All

September 17, 2015 purposelywell 0

Supplements and natural health products are under increasing pressure from government regulators. You would think there were massive problems and that people were getting sick from them. The truth is a little different. The subtle pressure is that there must be something wrong with them. I think supplements should supplement […]

An Apple a Day Beats Statins For Hearth Health

September 17, 2015 purposelywell 1

An apple a day keeps the doctor away. It has finally been proven with a study in the UK.  Just be sure your apple is an organic one. Apples can be sprayed up to 26 times during the growing season. That level of chemicals may damage your liver in the […]

Add Hot Spices, Get Healthy

September 16, 2015 purposelywell 0

In our norther countries many people are not accustomed to hot peppers. It is an acquired taste and you can acquire it. Hot peppers serve many purposes. Capsaicin, the generic name for the part of the pepper that carries the heat, is considered part of the reason that many tropical countries […]

90% of Americans Could Eat Local

September 14, 2015 purposelywell 0

Knowing where our food comes from is important. The huge corporate industrial farms should scare us. What is done to the land and the animals in that type of farming is unconscionable. We need to support local, small, organic farms that feed people locally. Of course it will require a […]

Here Is The Real Science On Cancer.

September 14, 2015 purposelywell 0

There is so much conflicting information about cancer. But the news out of the Amercian Cancer Society’s report is grim. 40 years of chemo and radiation have barely dented long term survival rates. However, there is plenty of research by respected doctors to show that diet and nutrition can change […]

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