XENOESTROGENS AND PHYTOESTROGENS: PART 2

September 21, 2017 Admin 1

Welcome to part two of exploring xenoestrogens. This article is all about how to eliminate xenoestrogens from your environment and how to detoxify your body from them. If you missed the first article explaining what xenoestrogens are and where they come from, you can find it here. Before we explain […]

Napping: The Unlikely Cause of Heart Failure

May 14, 2016 purposelywell 0

According to research from St. George’s University in the United Kingdom, heart failure may be correlated with the amount of sleep one has throughout the day [1]. The study, which followed 3723 men between the ages of sixty and ninety for nine years, found that sleeping in excess of an […]

Are you watching out for your mental health?

April 22, 2016 purposelywell 2

Making time for your mental health may be difficult. Fatigue and stress set in, work takes over, and you’re oftentimes unable to spend the time you need to recover. However, making a mindful and intelligent effort, you can meet these needs. This article from the Winnipeg Free Press [1], has […]

Bone Density Increased By Running

April 21, 2016 purposelywell 0

According to new evidence, running frequently for long distances increases bone density. Researchers at Camilo José Cela University’s Sports Science Institute [1] found runners of either gender to have increased bone stiffness compared to their less-active counterparts. The study of 122 marathon runners and an age-matched sedentary control group used […]

Calories In Calories Out Rebound Gains

February 7, 2016 purposelywell 0

So everyone preaches eat less, move more. The TV show the Biggest Loser epitomizes that. And it works short term! With highly restricted calories and excessive workouts you can loose a lot of size and weight. But as soon as you go off it, the weight rebounds back even more. […]

Yoga For Women

February 1, 2016 purposelywell 0

Did you know that Yoga is entirely designed by men for men? Women’s anatomy, hormones and cycles are different. Thanks to our friends over at MindBodyGreen for posting what you need to know. In this country, yoga is practiced more by women than men (26.4 million women practice yoga, compared to […]

Play Declines, Sensory Disorders Climb

October 29, 2015 purposelywell 0

Life as a kid has changed dramatically in the last 40 years. Kids are rarely allowed to play outside by themselves, and even indoors, play is directed by adults and aimed at learning. Kids just don’t learn to entertain themselves anymore. Pre-school used to be playing together and socializing, learning […]

Losing Weight Is Not About Food or Exercise

October 28, 2015 purposelywell 0

Most of us have been taught to think that losing weight and keeping it off long term is about what we eat and how much we exercise. Actually that is only a tiny part of it. If you are subconsciously sabotaging yourself all the diet and exercise in the world […]

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16 Minute Workout You Can Do Anywhere

October 26, 2015 purposelywell 0

MindBodyGreen has an amazing 16 minute workout. You can do it anywhere. No equipment needed. It is designed to get your heart pumping and your fat burning.  It is just 4 moves repeated for 1 minute each, then a rest period of 30 seconds to a minute, and do them […]

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