Play Declines, Sensory Disorders Climb

October 29, 2015 purposelywell 0

Life as a kid has changed dramatically in the last 40 years. Kids are rarely allowed to play outside by themselves, and even indoors, play is directed by adults and aimed at learning. Kids just don’t learn to entertain themselves anymore. Pre-school used to be playing together and socializing, learning […]

Losing Weight Is Not About Food or Exercise

October 28, 2015 purposelywell 0

Most of us have been taught to think that losing weight and keeping it off long term is about what we eat and how much we exercise. Actually that is only a tiny part of it. If you are subconsciously sabotaging yourself all the diet and exercise in the world […]

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16 Minute Workout You Can Do Anywhere

October 26, 2015 purposelywell 0

MindBodyGreen has an amazing 16 minute workout. You can do it anywhere. No equipment needed. It is designed to get your heart pumping and your fat burning.  It is just 4 moves repeated for 1 minute each, then a rest period of 30 seconds to a minute, and do them […]

Epson Salts Belong In Your Medicine Cabinet

October 20, 2015 purposelywell 0

Epson salts have been used as a bath for sore muscles, but it is so much more. We go through a lot of epson salts at our house. Be sure when you buy them that they are unscented or scented with natural essential oils. Epson salts are often scented with […]

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Play is part of a healthy life

October 19, 2015 purposelywell 0

Play is an important part of a healthy life style. But, sometimes it gets out of hand. Guilty as charged. Are you Procraftinating?Absolutely Love It!!! Posted by Useful DIY on Wednesday, October 7, 2015

Workout Bars Evaluated

October 13, 2015 purposelywell 0

With the focus on working out and getting your exercise, many of us have fallen for the idea that we need workout drinks and workout bars. When you check out a health food store there are pre-workout, during work-out, post-workout and more. How do you know what you need?  The […]

How Calories Work

October 13, 2015 purposelywell 0

Are you tired of people saying, “if you just eat less, you will lose weight’? We know that is not true. But, trying to find the right combination and choosing the foods that will help maintain a healthy weight is no easy task. The biggest mindset change that helps is […]

Homemade Natural Sports Drink

October 1, 2015 purposelywell 0

Sports drinks are designed to provide electrolytes to those who are working out hard. Electrolytes are responsible for regulating your body’s hydration levels, your blood’s pH levels, keeping your blood pressure healthy, rebuilding damaged tissue, and maintaining nerve and muscle functions at optimal levels. The best sources come from a clean healthy […]

Skip A Meal The Right Way. It’s Called Fasting.

September 19, 2015 purposelywell 0

So skipping a meal is good for you.  Especially if you combine it with sleep and some exercise before you eat. According to Ayurveda tradition the “dosha” body type only needs to eat once a day. Most people will find that tough. The Intermittent fasting makes a lot of sense. […]

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