XENOESTROGENS AND PHYTOESTROGENS: PART 3

September 27, 2017 Admin 1

Welcome to Part Three of Xenoestrogens and Phytoestrogens. If you missed the first two articles you can read them here and here. To conclude our mini series, we are talking about phytoestrogens today. We will be ¬†addressing how they effect our body, and if there are benefits to consuming them. […]

THE TRUTH ABOUT SOY: VIDEO LINK

September 27, 2017 Admin 0

There’s a lot of conflicting information out there when it comes to Phytoestrogens, and even more so with Soy. If you missed the articles explaining Phytoestrogens and Soy, you can read it here. To help you better understand the positive effects of Soy, Dr. Michael Greger does an excellent job […]

HAPPINESS IS GOOD FOR YOUR HEART

August 21, 2017 Admin 0

Happy Monday Everyone! Fall is just around the corner as the air feels crisper in the morning and the night sky seems to fall quicker in the evening, but for now it is still Summer. That alone is something to celebrate. There is so much to be grateful for, such […]

PURPLE CABBAGE MANGO CILANTRO COLESLAW

August 5, 2017 Admin 0

This recipe is a staple in my house. A Vegan and AIP friendly recipe that has nutrient dense ingredients without skimping on the flavor. This is a great little salad to eat by itself or throw into your Fish Tacos topped with Avocado Mayo, or even just a refreshing side […]

VEGAN CHOW MEIN ANYONE?

July 26, 2017 Admin 0

This recipe is a must try. It is AIP, Vegan, Gluten-free and really yummy. The spaghetti squash when cooked and shredded gives the texture similar to little noodles. It tastes just like real Chinese food without the trans fats from the oils they use in restaurants. If you aren’t vegan, […]

SMART METERS: A THREAT TO EVERYONE’S HEALTH

July 25, 2017 Admin 0

Electric Meters, they are common devices usually situated along the side of your house/ residence or business, they record the amount of electric energy consumed by that resident. It is specific to billing purposes for the electric companies. We’ve all seen that utility guy going from house to house writing/recording […]

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A Must Watch!

July 4, 2017 Admin 0

An eye opening documentary that debunks a lot of the information we have been told when it comes to specific types of food and common associated diseases. Learn about the ethical, social and economic issues around the production of food and what is the “cure all” diet for just about […]

Reflexology is an easy way to help yourself at home!

Reflexology: Benefits and How-To

August 8, 2016 purposelywell 0

Reflexology is a cousin to acupuncture and acupressure in that it relies on specific pressures on parts of one’s body in order to manage a symptom. This wonderful article, courtesy of Top 10 Home Remedies has more on the topic: Reflexology is an alternative medicine technique based on the belief […]

Mangoes are delicious and healthy! Learn more about them!

Mangoes: Delicious and Healthy

August 6, 2016 purposelywell 0

Mangoes are a delicious ingredient to add to smoothies, or eat on their own. With 40 million tons being produced yearly, they’re an exceptional and accessible source of vitamins A and C. This wonderful article from Herbs Info has even more reasons to add mangoes to your diet if you […]

Does Green Tea Prevent Aneurysms?

July 30, 2016 purposelywell 0

Green tea may not be your first thought for preventative medicine, but there are plenty of reasons you may already be drinking it daily. From the high levels of antioxidant polyphenols [2], to the nootropic effects of caffeine, it already has its fair share of uses. Now, according to research […]

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