4 body weight exercises

4 Body Weight Exercises To Get You Fit

April 11, 2018 Amandalee 0

Moving our bodies is so important, but it’s something that can be pushed off when we “get busy”. Life is busy, being able to do exercises without lots of equipment, can make it easier. Enter body weight exercises. You use your own body weight instead of lifting extra weights. Having […]

Natural Heartburn Remedies

Natural Heartburn Remedies

March 1, 2018 Amandalee 0

Heartburn or acid reflux seem to be common problems. I remember my Dad reaching for the tums after dinner in the late evening. Did you know that there are natural remedies for heartburn? I read an article from the SCD lifestyle site that was very good. I think natural remedies […]

XENOESTROGENS AND PHYTOESTROGENS: PART 3

September 27, 2017 Admin 1

Welcome to Part Three of Xenoestrogens and Phytoestrogens. If you missed the first two articles you can read them here and here. To conclude our mini series, we are talking about phytoestrogens today. We will be ¬†addressing how they effect our body, and if there are benefits to consuming them. […]

MEN’S PROSTATE’S AND SOY: VIDEO LINK

September 27, 2017 Admin 1

Should men be worried about the amount of Phytoestrogens they are consuming? Since Phytoestrogens are part of a healthy plant based diet, one would assume that is a good thing, which it is, but what about Soy? Is it safe for men to be consuming Soy and Soy products? Does […]

THE TRUTH ABOUT SOY: VIDEO LINK

September 27, 2017 Admin 0

There’s a lot of conflicting information out there when it comes to Phytoestrogens, and even more so with Soy. If you missed the articles explaining Phytoestrogens and Soy, you can read it here. To help you better understand the positive effects of Soy, Dr. Michael Greger does an excellent job […]

XENOESTROGENS AND PHYTOESTROGENS: PART 2

September 21, 2017 Admin 1

Welcome to part two of exploring xenoestrogens. This article is all about how to eliminate xenoestrogens from your environment and how to detoxify your body from them. If you missed the first article explaining what xenoestrogens are and where they come from, you can find it here. Before we explain […]

XENOESTROGENS AND PHYTOESTROGENS: PART 1

September 18, 2017 Admin 1

The other day, while grabbing a few items from my local health food store, I over heard a woman say, “Do I want more Xenoestrogens in my diet or Phytoestrogens…What is the difference?” Thankfully she did have a health representative helping her understand them. There is a big difference between […]