gratitude reduces stress

Gratitude Reduces Stress

April 17, 2018 Amandalee 0

I recently watched someone talk about the benefits of cultivating an attitude of gratitude. How being appreciative of things that you have makes you feel good, which lowers your stress and helps bring more good things into your life. I lost track of that video, and when I went searching […]

HAPPINESS IS GOOD FOR YOUR HEART

August 21, 2017 purposelywell 0

Happy Monday Everyone! Fall is just around the corner as the air feels crisper in the morning and the night sky seems to fall quicker in the evening, but for now it is still Summer. That alone is something to celebrate. There is so much to be grateful for, such […]

DO SALT LAMPS ACTUALLY WORK?

August 8, 2017 purposelywell 0

These days you can walk into almost any department store to see ¬†Himalayan Salt Lamps in the home decor section. They used to only be carried in natural health stores, but now they can be found just about anywhere. So is this just a new coffee table trend? Or do […]

ARE YOU A RESILIENT PERSON?

August 2, 2017 purposelywell 0

What does it look like to be an over-comer? To persevere? and how come some people are better at enduring hardships than others? It is true, we all know someone that has done a better job at handling unexpected turns in life than ourselves. So what are the secret traits […]