Messing With Memory

October 4, 2015 purposelywell 0

Do you find yourself wondering what happened to your memory? Your mom’s loss of memory concerns you and you wonder what you can do to help? Fortunately we know a lot about memory loss and memory restoration. Your hippocampus, the brain’s memory center, is the most plastic and programmable part […]

Cashew Nuts Work As Well As Anti-Depressants

October 3, 2015 purposelywell 0

Cashews are often ignored in favor of almonds because they have more fat and are more bland tasting. But, they are packed with nutrition. Several tests have been done comparing them to anti-depressants and the news is good. Since there is little money in nutrition there are no good 3rd […]

Music Changes Us

October 2, 2015 purposelywell 0

Music plays many roles in our lives. It is proven to lower blood pressure, release pain, relieve anxiety and depression and uplift the spirit. There has been a lot of controversy over what kind of music works best. Turns out it doesn’t matter as long as it causes the listener […]

I Finally Know Why Journaling Is Hard Work

September 8, 2015 purposelywell 0

I have always disliked keeping a journal. I know some people rave by it, but…. it always seems like hard work with no payoff. I make my students do it. Journaling is┬ápart of the training. I did it when I was training but only half-heartedly. I didn’t understand what it […]

1 2 3 4