XENOESTROGENS AND PHYTOESTROGENS: PART 3

September 27, 2017 Admin 1

Welcome to Part Three of Xenoestrogens and Phytoestrogens. If you missed the first two articles you can read them here and here. To conclude our mini series, we are talking about phytoestrogens today. We will be  addressing how they effect our body, and if there are benefits to consuming them. […]

MEN’S PROSTATE’S AND SOY: VIDEO LINK

September 27, 2017 Admin 1

Should men be worried about the amount of Phytoestrogens they are consuming? Since Phytoestrogens are part of a healthy plant based diet, one would assume that is a good thing, which it is, but what about Soy? Is it safe for men to be consuming Soy and Soy products? Does […]

THE TRUTH ABOUT SOY: VIDEO LINK

September 27, 2017 Admin 0

There’s a lot of conflicting information out there when it comes to Phytoestrogens, and even more so with Soy. If you missed the articles explaining Phytoestrogens and Soy, you can read it here. To help you better understand the positive effects of Soy, Dr. Michael Greger does an excellent job […]

TOP 50 PHYTOESTROGEN FOODS

September 27, 2017 Admin 0

  Foods High In Phytoestrogens (amounts in µg per 100g of food/beverage) Coumestrol Isoflavones Lignans Total Phytoestrogens 1. Flaxseeds 46.8 321.4 379,012.3 379,380.4 2. Soybeans 1.5 103,649.3 269.2 103,920.0 3. Soy nuts 37.1 68,571.5 122.2 68,730.8 4. Tofu 0.7 27,118.5 30.9 27,150.1 5. Tempeh 0.6 18,277.7 29.6 18,307.9 6. Textured […]

XENOESTROGENS AND PHYTOESTROGENS: PART 2

September 21, 2017 Admin 1

Welcome to part two of exploring xenoestrogens. This article is all about how to eliminate xenoestrogens from your environment and how to detoxify your body from them. If you missed the first article explaining what xenoestrogens are and where they come from, you can find it here. Before we explain […]

XENOESTROGENS AND PHYTOESTROGENS: PART 1

September 18, 2017 Admin 1

The other day, while grabbing a few items from my local health food store, I over heard a woman say, “Do I want more Xenoestrogens in my diet or Phytoestrogens…What is the difference?” Thankfully she did have a health representative helping her understand them. There is a big difference between […]

CHEMICALS PRODUCING XENOESTROGENS

September 18, 2017 Admin 1

 Xenoestrogen-producing chemicals to avoid on labels: Alkylphenol Atrazine (weedkiller) 4-Methylbenzylidene camphor (4-MBC) (sunscreen lotions) Butylated hydroxyanisole / BHA (food preservative) Bisphenol A (BPA-monomer for polycarbonate plastic and epoxy resin; antioxidant in plasticizers) Chlorine and chlorine by-products Dichlorodiphenyldichloroethylene (one of the breakdown products of DDT) Dieldrin (insecticide) DDT (insecticide) Endosulfan (insecticide) Erythrosine […]

WHAT IS CAUSING YOUR GREY HAIR?

August 30, 2017 Admin 0

Many people believe that grey hair is the sign of wisdom and age, although that may be true to some extent, your diet, lack of important vitamins and minerals and  your ability to absorb nutrients is more likely the cause. Here is some helpful information to help you understand what […]

FOLLOW UP: GMO DOCUMENTARY

August 16, 2017 Admin 0

A few weeks ago I published an article explaining the difference between Genetic Engineering and natural ways of cross breeding crops. To follow that article up, there’s a documentary that I’d recommend you watch to help better understand the effects of Genetically Modified Organisms. If you missed the previous article […]

11 NATURAL ANTIBIOTICS YOU NEED TO KNOW ABOUT

August 10, 2017 Admin 0

Although cold and season is not yet here, bug bite scratches, skin rashes, splinters and scraped knees are all too common this time of year. If not treated properly, they can lead to an infection. Now, before you run to your nearest pharmacy, you might want to check out some […]