Pecan Butter Chocolate Truffles

Pecan Butter Chocolate Truffles

March 13, 2018 Amandalee 0

Who doesn’t love sweet treats? I like them even better if they are low in refined sugars. We all need a little treat once in a while, and this recipe for pecan butter chocolate truffles looks divine! Anybody want to make me some? Dates are used instead of sugar, and […]

natural air fresheners

Ditch The Chemicals, Make Your Own Homemade Air Freshener!

February 22, 2018 Amandalee 0

I find that I am sensitive to all kinds of chemical smells. But the worst tends to be the chemical “air fresheners” that people spray or have one of those wall plugins that emit a continuous spray. Chemical air fresheners can cause all kinds of health irritants with repeated exposure. […]

soup broth veggie broth

Veggie Broth, The Next Big Thing?

February 12, 2018 Amandalee 0

There’s been a rather nasty stomach bug going around lately, and repairing the digestive balance after you’ve moved through the sickness has been high on the priority list of many people I’ve chatted with. One of whom is a vegan, who brought up the idea of Veggie Broth, instead of […]

delicious raw coconut and chocolate bites!

Raw Coconut Bites – Yum!

January 29, 2018 Amandalee 0

Someone on my Facebook feed has been experimenting with raw desserts, and posting recipes they’ve tried. This one caught my eye. Bounty bars were one of the only chocolate bars my mother would occasionally treat us with growing up, so they hold a special place in my heart (and taste […]


October 5, 2017 Admin 0

Just the other day while out for a walk,  I saw some Girl Guides toting their wagons of boxed cookies, going from door to door. I was immediately reminded of those famous mint chocolate cookies. Although they are delicious, they aren’t the greatest when it comes to clean eating. I […]


August 5, 2017 Admin 0

This recipe is a staple in my house. A Vegan and AIP friendly recipe that has nutrient dense ingredients without skimping on the flavor. This is a great little salad to eat by itself or throw into your Fish Tacos topped with Avocado Mayo, or even just a refreshing side […]


July 26, 2017 Admin 0

This recipe is a must try. It is AIP, Vegan, Gluten-free and really yummy. The spaghetti squash when cooked and shredded gives the texture similar to little noodles. It tastes just like real Chinese food without the trans fats from the oils they use in restaurants. If you aren’t vegan, […]