Instant Pot for creating healthy food used as functional medicine

Instant Pot, a tool to help with functional medicine

February 22, 2018 Amandalee 0

An Instant pot is a relatively new cooking device that is gaining in popularity. I think it’s because they are so easy to use to make quick and delicious dinners. They save time and energy as well compared to using a full stove. I love being able to throw my […]

woman sleeping, importance of sleep

3 Tips For Getting Better Sleep

February 8, 2018 Amandalee 0

Sleep. That sometimes elusive, ever important time of day. Sleeping well and waking up refreshed is something many people struggle with in our modern society. I think most people are unaware of how their daily habits affect their sleep cycles. Sleep time is also when our bodies do repair work […]


August 30, 2017 Admin 0

Many people believe that grey hair is the sign of wisdom and age, although that may be true to some extent, your diet, lack of important vitamins and minerals and ¬†your ability to absorb nutrients is more likely the cause. Here is some helpful information to help you understand what […]


August 8, 2017 Admin 0

These days you can walk into almost any department store to see ¬†Himalayan Salt Lamps in the home decor section. They used to only be carried in natural health stores, but now they can be found just about anywhere. So is this just a new coffee table trend? Or do […]


August 2, 2017 Admin 0

What does it look like to be an over-comer? To persevere? and how come some people are better at enduring hardships than others? It is true, we all know someone that has done a better job at handling unexpected turns in life than ourselves. So what are the secret traits […]

What to do with all those Headlines!

January 31, 2017 purposelywell 2

The news and social media has been riddled with a deluge of negative stories, horrible events, scary thoughts, and tons of confusion! If you have a TV or a Facebook account, you have seen more than your fair share this week alone! And it’s only Tuesday! As a concerned natural […]