Preventing Leg Cramps With Magnesium

October 13, 2015 purposelywell 0

Leg cramps in kids and in adults are quite different. This is specifically for adults. I’ll post for leg cramps in kids another day. The most common cause of leg cramps is simple dehydration. You need to drink warm water before you go to bed with a 1/4 tsp of […]

Fuel For The Brain

October 13, 2015 purposelywell 0

It is now well established that there is a strong correlation between the gut and the brain. What you eat does affect your brain. If you are concerned about developing Alzheimer’s, losing your memory as you age, or just maintaining critical thinking skills, you have to look at what you […]

Are You A Turtle Head? Check Your Posture.

October 13, 2015 purposelywell 0

A fascinating study was done recently that tested head posture with anxiety, which of course correlates with breathing. They wanted to find out if where you carry your head affects how you feel and vice-a-verse. Sure enough it does matter. They tested groups with┬átraining to control your emotions or training […]

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Oregano Oil Belongs in the Medicine Cabinet

October 13, 2015 purposelywell 0

Oregano Oil is making a comeback. It has been used since the Roman times as an antiseptic and wound cleaner. It is revered for its anti-bacterial and anti-fungal properties that have been well studied. There are more than 40 types of oregano around the world, but the two that have […]

We Are Making A Difference

October 13, 2015 purposelywell 0

Dr Nestle, PhD, not to be confused with Nestle food corporation, speaks out against pop, or soda as it is called in some countries. She did a full length interview with Dr Mercola which you can watch: Dr Nestle interview. The soda industry is not out to make you feel […]

Is SIDS Preventable?

October 4, 2015 purposelywell 0

SIDS is one of the most devastating events that can happen to new parents. Conventional advice from the medical system says we don’t know why and there is nothing to be done. But what if that isn’t the whole story? What if some doctors have another approach that works? Why […]

Messing With Memory

October 4, 2015 purposelywell 0

Do you find yourself wondering what happened to your memory? Your mom’s loss of memory concerns you and you wonder what you can do to help? Fortunately we know a lot about memory loss and memory restoration. Your hippocampus, the brain’s memory center, is the most plastic and programmable part […]

It’s Not The Gluten, It’s the Poison

October 2, 2015 purposelywell 0

Many people are becoming “gluten intolerant” or at least that is what they believe because of their symptoms. But, when they get tested it doesn’t show up in the blood tests. So what is going on? Literally hundreds of people are┬ápassing the test to detect the level of anti-gliadin antibodies, […]

Music Changes Us

October 2, 2015 purposelywell 0

Music plays many roles in our lives. It is proven to lower blood pressure, release pain, relieve anxiety and depression and uplift the spirit. There has been a lot of controversy over what kind of music works best. Turns out it doesn’t matter as long as it causes the listener […]

What You Eat Controls How You Feel

September 29, 2015 purposelywell 0

There has always been a disconnect between emotional states and diet. Sure we acknowledge comfort food. We pile on the energy foods. We know chocolate is the happy food. But why does medicine ignore food when it looks at psychiatric disorders. I love the image that Health Remedies created. Psychiatry […]

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