3 Techniques To Improve Your Eyesight Naturally

March 9, 2018 Amandalee 0

I’ve had four people recently complain to me that they feel their eyesight is degrading, in just a two week span! That got my attention. I know that we all spend lots of time looking at screens and such these days. I wondered if there was some kind of natural […]

DIY Magnesium Foot Scrub

DIY Magnesium Foot Scrub

March 6, 2018 Amandalee 0

Many people are low in magnesium, and we all can use a little pampering on our feet, this fantastic magnesium foot scrub from over at WellnessMama is just the ticket! Helping with cracked heels, dry skin as well as adding in magnesium which helps us with things like blood pressure, […]

qi gong morning routine for energy

Qi Gong Morning Routine for More Energy

March 5, 2018 Amandalee 0

I’ve been wanting to change up my morning routine, and also get back into Qi Gong. I used to practice Qi Gong years ago and it really helped me to feel more in my body as well as developing my abilities to sense energy. Surfing around on YouTube I found […]

5 Reasons To Drink Coconut Water Daily

5 Reasons To Drink Coconut Water Daily

March 4, 2018 Amandalee 0

Coconut water is the nearly colorless liquid contained within a coconut, and you can find it in all kinds of stores these days. I recently found it in my local Co-op! When it is in its natural form it is a refreshingly light, and mildly sweet drink. It also has […]

Natural Heartburn Remedies

Natural Heartburn Remedies

March 1, 2018 Amandalee 0

Heartburn or acid reflux seem to be common problems. I remember my Dad reaching for the tums after dinner in the late evening. Did you know that there are natural remedies for heartburn? I read an article from the SCD lifestyle site that was very good. I think natural remedies […]

meditation and mindfulness

3 Fantastic Benefits of Mindfulness

March 1, 2018 Amandalee 0

Mindfulness is something that keeps coming up. There are more studies on the benefits of cultivating mindfulness these days. How it can help with things like anxiety and bringing a sense of peace and calm. Do you have a mindfulness practice? I’ve been adding in 15-20 minutes of mindfulness meditation […]

soup broth veggie broth

Veggie Broth, The Next Big Thing?

February 12, 2018 Amandalee 0

There’s been a rather nasty stomach bug going around lately, and repairing the digestive balance after you’ve moved through the sickness has been high on the priority list of many people I’ve chatted with. One of whom is a vegan, who brought up the idea of Veggie Broth, instead of […]

Dr Axe talking about talk about the benefits of vitamin D and vitamin D deficiency

Vitamin D, Is It Really Good For Me?

January 29, 2018 Amandalee 0

Google, in all it’s (sometimes creepy) wisdom, offered me a video “I might like” this week. There was Dr Axe, a well known Naturopath, and he’s talking about vitamin D and vitamin D deficiency. I knew that vitamin D was really important for maintaining good health, and I thought “sure why […]

delicious raw coconut and chocolate bites!

Raw Coconut Bites – Yum!

January 29, 2018 Amandalee 0

Someone on my Facebook feed has been experimenting with raw desserts, and posting recipes they’ve tried. This one caught my eye. Bounty bars were one of the only chocolate bars my mother would occasionally treat us with growing up, so they hold a special place in my heart (and taste […]

Reiki energy medicine treatment

5 Types of Alternative Medicine

January 18, 2018 Amandalee 0

The other day I was chatting with a client about the different kinds of alternative medicine practices, and she didn’t know what other kinds were out there. This made me remember that there are so many different modalities, and each has there own benefits and uses, and everyone might not […]

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