THE DANGERS OF CANOLA OIL

July 14, 2017 Admin 0

With all the hype around coconut oil, I thought it was time to shed some light on a cooking oil that is far more dangerous than any of the cooking oils out there, Canola Oil. Here is a rundown on what many people don’t know about Canola oil and some […]

WHY YOU SHOULD DRINK WATER AS SOON AS YOU WAKE UP

July 10, 2017 Admin 0

We all know drinking water is important, especially as we head into dry and warm summer days. However, many people are unaware of the importance of drinking water on an empty stomach, first thing in the morning. Thanks to an article by Lifehack, here are many benefits that have been […]

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A Must Watch!

July 4, 2017 Admin 0

An eye opening documentary that debunks a lot of the information we have been told when it comes to specific types of food and common associated diseases. Learn about the ethical, social and economic issues around the production of food and what is the “cure all” diet for just about […]

What to do with all those Headlines!

January 31, 2017 purposelywell 2

The news and social media has been riddled with a deluge of negative stories, horrible events, scary thoughts, and tons of confusion! If you have a TV or a Facebook account, you have seen more than your fair share this week alone! And it’s only Tuesday! As a concerned natural […]

Cupping is making a comeback thanks to olympic athletes' interest in the subject

Cupping Makes a Comeback

August 11, 2016 purposelywell 0

Cupping is making a comeback, thanks to the interest of swimmers at the Rio Olympic games. It’s a holistic form of healing in which cups are heated to produce vacuum effects on the body, loosening muscle tissue. A branch of Traditional Chinese Medicine, it’s often contrasted with acupuncture and acupressure […]

Do you know the great things ginger does for your health?

Can Ginger Help your Health?

August 11, 2016 purposelywell 0

We’ve written about the wonderful healing potential of ginger before, focusing mostly on its anti-cancer properties. However, there is much more this astounding plant has to offer. Healthy and Natural World has an amazing article on the subject: Nausea, vomiting, joint pain and even cancer – ginger root, which is […]

Reflexology is an easy way to help yourself at home!

Reflexology: Benefits and How-To

August 8, 2016 purposelywell 0

Reflexology is a cousin to acupuncture and acupressure in that it relies on specific pressures on parts of one’s body in order to manage a symptom. This wonderful article, courtesy of Top 10 Home Remedies has more on the topic: Reflexology is an alternative medicine technique based on the belief […]

Magnesium deficiency has some serious drawbacks. Do you know the symptoms?

Signs of Magnesium Deficiency

August 6, 2016 purposelywell 0

Magnesium deficiency is an major health problem in North America. As it’s involved with a multitude of metabolic processes, it’s presumed by to have severe impacts like “type 2 diabetes, metabolic syndrome, elevated C-reactive protein, hypertension, atherosclerotic vascular disease, sudden cardiac death, osteoporosis, migraine headache, asthma, and colon cancer.” This […]

Are you familiar with the therapeutic effects of frankincense?

Frankincense Oil Benefits

August 5, 2016 purposelywell 0

Frankincense is a substance derived from Botswellia sacara or Botswellia carterii tree’s resin. The tree itself grows within desolate, low-nutrient environments, making it impressively hearty. First used, as the name implies, as an incense, we’ve since found a plethora of other ways to make use of this amazing plant’s oils. […]

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