What You Eat Controls How You Feel

September 29, 2015 purposelywell 0

There has always been a disconnect between emotional states and diet. Sure we acknowledge comfort food. We pile on the energy foods. We know chocolate is the happy food. But why does medicine ignore food when it looks at psychiatric disorders. I love the image that Health Remedies created. Psychiatry […]

Gid Rid of Toxins for Your Health

September 29, 2015 purposelywell 0

In today’s toxic world, we are learning rapidly how bad the chemical contamination really is. I was at a conference this week and heard Dr Davita talk. She said that Febreeze has 86 chemicals that are not even listed on the label as they are protected under “proprietary information”. Supposedly […]

How To Be Carefree and Happy Again

September 29, 2015 purposelywell 0

Do you remember what it was like to be five and free for the summer?  Do you wish you could get back to that but in a somewhat adult version of it? Your five year old self has a lot of wisdom to share.  There is a great difference between […]

Move Your Eyes For Better Sight

September 29, 2015 purposelywell 0

Your 20’s to 40’s is the time to protect your sight. Nutritional deficiencies and strain contribute to macular degeneration in old age. Once you already have reduced vision or have a macular bleed it is to late to do much about it. Sight is such a precious gift. Pay attention to […]

Lymph System Is Your Sewage System

September 21, 2015 purposelywell 0

Your lymph is pushed around your body by the action of your tailbone and diaphragm while you are moving. Jump, walk, just move to get it going. Real Farmacy laid it our with a great diagram.  Don’t let the pipes get clogged. Your lymph is there for a purpose. Your body’s […]

Cheap, Effective Flu Remedy

September 21, 2015 purposelywell 0

The human body should be able to fight off the flu when it is in good shape. That means keep your interior terrain and systems clean so they are not hospitable to flu viruses when they arrive and your immune system kicks them out rapidly. Some of the best ways […]

Skip A Meal The Right Way. It’s Called Fasting.

September 19, 2015 purposelywell 0

So skipping a meal is good for you.  Especially if you combine it with sleep and some exercise before you eat. According to Ayurveda tradition the “dosha” body type only needs to eat once a day. Most people will find that tough. The Intermittent fasting makes a lot of sense. […]

Vitamins Won”t Kill You After All

September 17, 2015 purposelywell 0

Supplements and natural health products are under increasing pressure from government regulators. You would think there were massive problems and that people were getting sick from them. The truth is a little different. The subtle pressure is that there must be something wrong with them. I think supplements should supplement […]

An Apple a Day Beats Statins For Hearth Health

September 17, 2015 purposelywell 1

An apple a day keeps the doctor away. It has finally been proven with a study in the UK.  Just be sure your apple is an organic one. Apples can be sprayed up to 26 times during the growing season. That level of chemicals may damage your liver in the […]

Your Blood Pressure Med Killing You? The ESC Thinks So.

September 17, 2015 purposelywell 0

Beta-blockers are one of the most prescribed drugs. Millions of people take them daily, trusting their doctors. High blood pressure is a real problem. The question is whether beta-blockers are the answer. Doctors have to rely on the science and on the recommendation of the medical authorities in choosing what […]

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