Food Expiry Dates Accurate?

February 26, 2016 purposelywell 0

Almost 90% of Americans will throw away perfectly safe and edible food the day it hits its “expiration date.” These dates are held as sacrosanct, but in many respects, that belief is just plain wrong. The dates are not controlled by the FDA or Health Canada. They are to encourage the […]

The Four Honorings: Dealing with Grief

February 26, 2016 purposelywell 0

You don’t get over grief. You learn to live with it, to become whole and strong while you carry it. Ken Druck, Ph.D., founder of The Jenna Druck Center in San Diego, is a renowned grief and resilience expert, speaker, organizational and family consultant, and award-winning author of several books […]

Manifesto For a Good Life

February 26, 2016 purposelywell 0

It would be wonderful if we could all live in the country in a stress free life, but reality is even in the country there are stresses and busy-ness. Creating a simple, good life is about your choices no matter where you live nor how noisy and busy the environment […]

The Rise Of Children’s Anxiety Issues Linked to Less Play

February 25, 2016 purposelywell 1

Life for a child has changed dramatically in just 2 generations. Free play hardly exists. What we knew as just childhood life has now become Free-range Parenting and subject to police and child services intervention. This change has also led to significantly higher numbers of children being labeled with mental […]

How Beliefs Become Reality-Part II

February 25, 2016 purposelywell 0

You reap what you sow. You become what you believe. As we saw in the last post, those who received the sham pills or acupuncture got exactly what they believed they would get. Their brain waves and proteins created a chemistry which communicated with their immune system through its cell membranes. […]

Science Behind How What We Believe Becomes Our Reality

February 25, 2016 purposelywell 0

Many skeptics have been quick to dismiss the idea of “As a man thinketh, so is he” (Proverbs 23:7) as nothing more than a pop psychology placebo effect, the ongoing findings of medical science are telling a different story. In today’s popular culture of “Thoughts are things,” many people buy into […]

Music Matters. Your Cells Vibrate To Its Tone

February 9, 2016 purposelywell 0

Dr Joseph Puelo and Leonard Horowitz, a pair of behavioral scientists from the 70’s, stumbled upon a set of frequencies, with corresponding effects, each of which are linked with a syllable of the old Solfege scale. The Solfege scale was a Benedictine style of teaching tones for choir singing. The old […]

Asset Emotions Vs Deficit Emotions

February 9, 2016 purposelywell 0

Managing emotions for ourselves and helping our kids learn to manage emotions can be a tough job. Heart Math’s Doc Childre says we need to change how we think and how we talk about emotions. “Because the cascade effect of emotions throughout the body doesn’t depend on whether emotions are […]

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