Mastering Your Body with Biofeedback

March 28, 2016 purposelywell 0

  Anxiety, asthma, depression, and many other disorders have a large unconscious component to them. Heart-rate, muscle tension and many painful or lethal factors play into them and cause numerous complications. Thankfully, the technology of biofeedback has began to unravel ways to consciously guard against these things. What is Biofeedback? […]

Three Medical Uses of Aromatherapy

March 27, 2016 purposelywell 1

Traditional medicine has long held[1] aromatherapy as useful for hygiene, therapy and spiritual purposes. We’ve previously done articles on some of the excellent health benefits it can provide. As alternative medicines gain more mainstream acceptance, more evidence has arisen about the potential benefits of including them in your life. 1. […]

Juicing Can Change Your Life

March 26, 2016 purposelywell 1 has put together a wonderful list of reasons to juice fruits and vegetables. As a nutrient-dense, and delicious way to bolster one’s diet, everyone should give juicing a shot. 1. Floods Your Body with Super Nutrients A diet high in produce fortifies your body with vitamins and minerals […]

Could Acupuncture Help Treat PTSD?

March 26, 2016 purposelywell 0

Acupuncture has been proven time [1] and time again [2] to have amazing medical uses, even being used as a painkiller post-tonsillectomy for young children. [3] Now, studies across the globe have shown that Post-Traumatic Stress Disorder may have its symptoms managed by acupuncture. Researchers at Chengdu University of TCM [4] […]

Eating for your Immune System

March 26, 2016 purposelywell 1

  James Shrend of Healthline has a great article about keeping your immune system healthy with your food choices. 1. Citrus Most people turn to vitamin C after they’ve caught a cold. But did you know it tops the chart of foods that keep your immune system running at 100 […]

Cure Common Plant Ailments With Cinnamon

March 23, 2016 purposelywell 0

The smell of cinnamon in fresh baked cookies is irresistible. I use cinnamon in my daily turmeric tea. I usually think of cinnamon as a spice. However, it is an amazing garden helper too. Cinnamon benefits both indoor and outdoor plants. As spring begins and our thought turn to flowers […]

pH Levels In Blood, What’s The Big Deal?

March 18, 2016 purposelywell 0

There is a lot of buzz these days about the Alkaline Diet. Seems there are regular stories about drinking alkaline high pH water, and others. So why is keeping your blood pH balanced so important? Ty Bollinger lays out the issue for us here. The trick is to maintain balance. […]

Linus Pauling A Scientist To Trust

March 18, 2016 purposelywell 0

It is not often that one of the great minds of science speaks their mind freely. Linus Pauling is one who did. In his later years, after 2 nobel prizes, he applied his work to health. His book How to Live longer and Feel Better is still a classic Linus […]

Metformin Cause B12 Deficiency Risk

March 18, 2016 purposelywell 0

A high percentage of people, both pre-diabetic and diabetic take Metformin to control blood sugar. It can be helpful to many people but this study shows that a Vitamin B12 deficiency can develop from it. It is easily remedied but it must be watched and B12 supplemented appropriately. Following participants […]

Study: Sesame Seed Beats Tylenol For Knee Pain

March 17, 2016 purposelywell 0

  Eating Sesame Seeds Superior To Tylenol for Knee Arthritis Written By: Sayer Ji  Shared with permission. A remarkable new study published in the International Journal of Rheumatic Diseases confirms that food is not only medicine, but sometimes superior to it.  Medical researchers working out of Tabriz University of Medical […]

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