Reflexology is an easy way to help yourself at home!

Reflexology: Benefits and How-To

August 8, 2016 purposelywell 0

Reflexology is a cousin to acupuncture and acupressure in that it relies on specific pressures on parts of one’s body in order to manage a symptom. This wonderful article, courtesy of Top 10 Home Remedies has more on the topic: Reflexology is an alternative medicine technique based on the belief […]

Type-2 Diabetes: Yoga in the Clinic

July 5, 2016 purposelywell 0

A new study published in the Journal of Diabetes Investigation [1] points to promising news for those suffering from type-2 diabetes. The paper, a meta-analysis of 864 patients across twelve trials, points to a correlation between those that practiced yoga and positive clinical outcomes. Type-2 Diabetes, characterized by the misuse […]

National College of Natural Medicine Receives a Facelift

July 5, 2016 purposelywell 0

The National College of Natural Medicine is no longer! Renamed and more prestigious, the National College of Natural Medicine received a facelift last week. Now christened the National University of Natural Medicine (NUNM), it will be providing the same essential services it has for decades, but with the recognition many […]

Crystal Healing – How does it work?

May 4, 2016 purposelywell 0

Healing crystals have been in use for approximately 5000 years, with some sources claiming it to be closer to 30000 years old [1]. They’re used for a variety of things, from repelling negativity and cultivating calmness, to bringing joy and stimulating intuition [2]. The modern resurgence of popularity surrounding them […]

SCOTT: An Alternative Therapy

April 18, 2016 purposelywell 2

The SCOTT (Stimulating Connections and Organization Through Touch) Protocol is a technique developed for assisting people with their medical, emotional, and spiritual problems. This article, from the East House Natural Health Centre, explores its nuances. So what is it and what does it do? One of the powerful methodologies included […]

What’s Health Kinesiology?

April 15, 2016 purposelywell 2

Health Kinesiology is a modern form of alternative medicine based on “gentle muscle testing combined with verbal questioning to communicate directly with your body’s unique energy system.” [1] This is commonly done as tests to the arm’s resistance of motion, and careful monitoring of the response. Practitioners say that they […]

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