Chocolate Butter Mint Chews

Chocolate Butter Mint Chews

April 17, 2018 Amandalee 0

I spend a good chunk of my day searching for articles and neat things and sometimes something catches my eye. Like these chocolate butter mint chews. I do enjoy good quality chocolate and have tried making some at home with some success. I like knowing the ingredients and even though […]

instant pot chicken bone broth

How To Make Instant Pot Chicken Bone Broth

April 10, 2018 Amandalee 0

Have you heard of Instant Pots? They are a new cooking tool, and they are just fabulous! I know that bone broth is suppose to be very good for us, but I have disliked making it on the stove and smelling that smell for hours. Discovering that you can make […]

3 healthy breakfasts you can make in a muffin tin

3 Healthy Breakfasts You Can Make In A Muffin Tin

April 2, 2018 Amandalee 0

Breakfast. They say it’s the most important meal of the day. But if you live in the modern day world there’s also limited time to deal with it. This video shows 3 awesome and healthy breakfasts you can make in a muffin tin, and have the perfect sized breakfast to […]

broccoli sprouts for health

How to Grow Broccoli Sprouts

March 26, 2018 Amandalee 0

I’ve heard sprouts touted as a “miracle food”. Specifically broccoli sprouts. They are suppose to be high in this stuff called “sulforaphane”. Apparently sulforaphane, that you can easily get from growing and eating broccoli sprouts helps with things like: natural detoxification, helps protect against cancer, and boosts the brain. Wow! Apparently sulforaphane is strongest […]

Pecan Butter Chocolate Truffles

Pecan Butter Chocolate Truffles

March 13, 2018 Amandalee 0

Who doesn’t love sweet treats? I like them even better if they are low in refined sugars. We all need a little treat once in a while, and this recipe for pecan butter chocolate truffles looks divine! Anybody want to make me some? Dates are used instead of sugar, and […]

5 Reasons To Drink Coconut Water Daily

5 Reasons To Drink Coconut Water Daily

March 4, 2018 Amandalee 0

Coconut water is the nearly colorless liquid contained within a coconut, and you can find it in all kinds of stores these days. I recently found it in my local Co-op! When it is in its natural form it is a refreshingly light, and mildly sweet drink. It also has […]

Natural Heartburn Remedies

Natural Heartburn Remedies

March 1, 2018 Amandalee 0

Heartburn or acid reflux seem to be common problems. I remember my Dad reaching for the tums after dinner in the late evening. Did you know that there are natural remedies for heartburn? I read an article from the SCD lifestyle site that was very good. I think natural remedies […]

Instant Pot for creating healthy food used as functional medicine

Instant Pot, a tool to help with functional medicine

February 22, 2018 Amandalee 0

An Instant pot is a relatively new cooking device that is gaining in popularity. I think it’s because they are so easy to use to make quick and delicious dinners. They save time and energy as well compared to using a full stove. I love being able to throw my […]

soup broth veggie broth

Veggie Broth, The Next Big Thing?

February 12, 2018 Amandalee 0

There’s been a rather nasty stomach bug going around lately, and repairing the digestive balance after you’ve moved through the sickness has been high on the priority list of many people I’ve chatted with. One of whom is a vegan, who brought up the idea of Veggie Broth, instead of […]

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