HAPPINESS IS GOOD FOR YOUR HEART

August 21, 2017 Admin 0

Happy Monday Everyone! Fall is just around the corner as the air feels crisper in the morning and the night sky seems to fall quicker in the evening, but for now it is still Summer. That alone is something to celebrate. There is so much to be grateful for, such […]

Being Grateful Can Make You Happy

May 25, 2016 purposelywell 0

It’s very common to feel like being grateful is difficult when you’re unhappy. However, research shows that simply practicing gratitude (even if you don’t feel like it) may actually make you happier. Give thanks, be grateful and happiness will come with it. Arthur C Brooks’ article for the New York […]

Happiness: Lessons From A Long Study

December 29, 2015 purposelywell 0

The longest study ever done on happiness has some surprising results. The Harvard Study of Adult Development may be the longest study of adult life that’s ever been done. They‘ve tracked the lives of 724 men, for 75+ years, tracking their work, their home lives, their health, and of course asking […]

How To Make Your Brain Happy

November 25, 2015 purposelywell 0

It really is possible to do things to make yourself happy. Many of us believe that happiness just happens. We think that if you don’t feel happy, then you are stuck until it passes. UCLA neuroscience researcher Alex Korb has some insights that can create what he calls an upward spiral of happiness […]