15 ways to use peppermint essential oil

15 Ways To Use Peppermint Essential Oil

April 19, 2018 Amandalee 0

I am a big fan of peppermint. I like growing it, I like putting it in mojitos, I like making tea from it. I also like peppermint essential oil. I’ve found it to be very useful for helping with any kind of tummy troubles. I find if I smell peppermint […]

4 body weight exercises

4 Body Weight Exercises To Get You Fit

April 11, 2018 Amandalee 0

Moving our bodies is so important, but it’s something that can be pushed off when we “get busy”. Life is busy, being able to do exercises without lots of equipment, can make it easier. Enter body weight exercises. You use your own body weight instead of lifting extra weights. Having […]

qi gong morning routine for energy

Qi Gong Morning Routine for More Energy

March 5, 2018 Amandalee 0

I’ve been wanting to change up my morning routine, and also get back into Qi Gong. I used to practice Qi Gong years ago and it really helped me to feel more in my body as well as developing my abilities to sense energy. Surfing around on YouTube I found […]

5 Reasons To Drink Coconut Water Daily

5 Reasons To Drink Coconut Water Daily

March 4, 2018 Amandalee 0

Coconut water is the nearly colorless liquid contained within a coconut, and you can find it in all kinds of stores these days. I recently found it in my local Co-op! When it is in its natural form it is a refreshingly light, and mildly sweet drink. It also has […]

Natural Heartburn Remedies

Natural Heartburn Remedies

March 1, 2018 Amandalee 0

Heartburn or acid reflux seem to be common problems. I remember my Dad reaching for the tums after dinner in the late evening. Did you know that there are natural remedies for heartburn? I read an article from the SCD lifestyle site that was very good. I think natural remedies […]

Instant Pot for creating healthy food used as functional medicine

Instant Pot, a tool to help with functional medicine

February 22, 2018 Amandalee 0

An Instant pot is a relatively new cooking device that is gaining in popularity. I think it’s because they are so easy to use to make quick and delicious dinners. They save time and energy as well compared to using a full stove. I love being able to throw my […]

is fasting the key to feeling great?

Is Fasting The Key to Healthy Organs?

January 22, 2018 Amandalee 0

There’s been a lot of buzz on this fasting idea. Like all things that show up and become popular for a time (and there have been so many!), there’s lots of contradicting information out there. In doing some research on it I came across this great post over on the Dr […]

Reiki energy medicine treatment

5 Types of Alternative Medicine

January 18, 2018 Amandalee 0

The other day I was chatting with a client about the different kinds of alternative medicine practices, and she didn’t know what other kinds were out there. This made me remember that there are so many different modalities, and each has there own benefits and uses, and everyone might not […]

Mangoes are delicious and healthy! Learn more about them!

Mangoes: Delicious and Healthy

August 6, 2016 purposelywell 0

Mangoes are a delicious ingredient to add to smoothies, or eat on their own. With 40 million tons being produced yearly, they’re an exceptional and accessible source of vitamins A and C. This wonderful article from Herbs Info has even more reasons to add mangoes to your diet if you […]

Walt Whitman’s “Manly Diet”

May 1, 2016 purposelywell 0

One of Walt Whitman’s final works has been rediscovered by the literature community, and it’s not quite what you’d imagine. The New York Times reports [1]: “Let the main part of the diet be meat, to the exclusion of all else,” Whitman wrote, sounding more than a little paleo. As […]

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