Magnesium deficiency has some serious drawbacks. Do you know the symptoms?

Signs of Magnesium Deficiency

August 6, 2016 purposelywell 0

Magnesium deficiency is an major health problem in North America. As it’s involved with a multitude of metabolic processes, it’s presumed by to have severe impacts like “type 2 diabetes, metabolic syndrome, elevated C-reactive protein, hypertension, atherosclerotic vascular disease, sudden cardiac death, osteoporosis, migraine headache, asthma, and colon cancer.” This […]

Magnesium Helps Smooth Hormones

February 4, 2016 purposelywell 0

It is handy to use, can be sprayed on, rubbed in as a cream, or swallowed as a cap. Most people are magnesium deficient. What we didn’t know is that magnesium is part of what regulates and manages women’s hormones. Lara Briden, a naturopathic doctor with nearly 20 years experience in […]

Preventing Leg Cramps With Magnesium

October 13, 2015 purposelywell 0

Leg cramps in kids and in adults are quite different. This is specifically for adults. I’ll post for leg cramps in kids another day. The most common cause of leg cramps is simple dehydration. You need to drink warm water before you go to bed with a 1/4 tsp of […]

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