PINK NOISE: FOR SLEEP AND MEMORY

July 28, 2017 Admin 0

It is a known fact that sleep is important, but how does certain types of sound effect our brain health later on in life? Recently, researches believe that “pink noise” may help with less memory loss as you get older. Here are the facts: White Noise vs. Pink Noise White […]

Rosemary: Helping Your Health

June 20, 2016 purposelywell 0

Rosemary is a versatile herb that we’ve previously written about. Being used within bug repellants and perfumes, lamb dishes and medicine, it’s always worth learning more about [1]. Natural News has a wonderful article [2] on some of its uses: 1. Keeps Food-Borne Illness Away We’ve all heard stories about […]

Yoga Helps Protect Cognitive Function

June 9, 2016 purposelywell 0

A 3-month yoga and meditation course may improve cognitive function, according to a study [1] published in the Journal of Alzheimer’s Disease last month. According to this [2] article from Medical News Today, it seemingly combats mild cognitive impairment by assisting the brain in producing more BDNF (brain-derived neurotrophic factor). […]

Could Herbal Teas Help Your Memory?

April 30, 2016 purposelywell 1

Tea drinking and aromatherapy may be back in the forefront of public attention after a new study from Northumbria University. Across multiple experiments, including lavender scented rooms and teatime testing, researchers examined 330 people’s attention and memory after exposure to different stimulus. In the first portion, 180 people were given […]