THE TRUTH ABOUT SOY: VIDEO LINK

September 27, 2017 Admin 0

There’s a lot of conflicting information out there when it comes to Phytoestrogens, and even more so with Soy. If you missed the articles explaining Phytoestrogens and Soy, you can read it here. To help you better understand the positive effects of Soy, Dr. Michael Greger does an excellent job […]

TOP 50 PHYTOESTROGEN FOODS

September 27, 2017 Admin 0

  Foods High In Phytoestrogens (amounts in µg per 100g of food/beverage) Coumestrol Isoflavones Lignans Total Phytoestrogens 1. Flaxseeds 46.8 321.4 379,012.3 379,380.4 2. Soybeans 1.5 103,649.3 269.2 103,920.0 3. Soy nuts 37.1 68,571.5 122.2 68,730.8 4. Tofu 0.7 27,118.5 30.9 27,150.1 5. Tempeh 0.6 18,277.7 29.6 18,307.9 6. Textured […]

WHAT IS CAUSING YOUR GREY HAIR?

August 30, 2017 Admin 0

Many people believe that grey hair is the sign of wisdom and age, although that may be true to some extent, your diet, lack of important vitamins and minerals and  your ability to absorb nutrients is more likely the cause. Here is some helpful information to help you understand what […]

VEGAN CHOW MEIN ANYONE?

July 26, 2017 Admin 0

This recipe is a must try. It is AIP, Vegan, Gluten-free and really yummy. The spaghetti squash when cooked and shredded gives the texture similar to little noodles. It tastes just like real Chinese food without the trans fats from the oils they use in restaurants. If you aren’t vegan, […]

Do you know the great things ginger does for your health?

Can Ginger Help your Health?

August 11, 2016 purposelywell 0

We’ve written about the wonderful healing potential of ginger before, focusing mostly on its anti-cancer properties. However, there is much more this astounding plant has to offer. Healthy and Natural World has an amazing article on the subject: Nausea, vomiting, joint pain and even cancer – ginger root, which is […]

Magnesium deficiency has some serious drawbacks. Do you know the symptoms?

Signs of Magnesium Deficiency

August 6, 2016 purposelywell 0

Magnesium deficiency is an major health problem in North America. As it’s involved with a multitude of metabolic processes, it’s presumed by to have severe impacts like “type 2 diabetes, metabolic syndrome, elevated C-reactive protein, hypertension, atherosclerotic vascular disease, sudden cardiac death, osteoporosis, migraine headache, asthma, and colon cancer.” This […]

Mangoes are delicious and healthy! Learn more about them!

Mangoes: Delicious and Healthy

August 6, 2016 purposelywell 0

Mangoes are a delicious ingredient to add to smoothies, or eat on their own. With 40 million tons being produced yearly, they’re an exceptional and accessible source of vitamins A and C. This wonderful article from Herbs Info has even more reasons to add mangoes to your diet if you […]

Moringa has numerous benefits. Did you know fighting cancer could be one of them?

Moringa: An Anti-Cancer Powerhouse

August 4, 2016 purposelywell 0

Moringa is an intensely nutrient-dense plant from the sub-Himilayan regions of Asia. Notable for its role in nutrition campaigns by government figures because of its intense cost-to-vitamins ratio, it’s finding even more reasons to become newsworthy. As the article from Deprogram Yourself puts it: Moringa also contains numerous powerful anti-cancer […]

Breastfeeding and Higher IQ’s

July 31, 2016 purposelywell 0

Breastfeeding is already known to have numerous benefits to both the mother and child. It’s well documented that it passes on an important disease-fighting compound called immunoglobulin A. It decreases the mother’s risk for postpartum depression. It slices the child’s chances of becoming obese [1]. It’s becoming surprising that there […]

Does Green Tea Prevent Aneurysms?

July 30, 2016 purposelywell 0

Green tea may not be your first thought for preventative medicine, but there are plenty of reasons you may already be drinking it daily. From the high levels of antioxidant polyphenols [2], to the nootropic effects of caffeine, it already has its fair share of uses. Now, according to research […]

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