VEGAN CHOW MEIN ANYONE?

July 26, 2017 Admin 0

This recipe is a must try. It is AIP, Vegan, Gluten-free and really yummy. The spaghetti squash when cooked and shredded gives the texture similar to little noodles. It tastes just like real Chinese food without the trans fats from the oils they use in restaurants. If you aren’t vegan, […]

Do you know the great things ginger does for your health?

Can Ginger Help your Health?

August 11, 2016 purposelywell 0

We’ve written about the wonderful healing potential of ginger before, focusing mostly on its anti-cancer properties. However, there is much more this astounding plant has to offer. Healthy and Natural World has an amazing article on the subject: Nausea, vomiting, joint pain and even cancer – ginger root, which is […]

Magnesium deficiency has some serious drawbacks. Do you know the symptoms?

Signs of Magnesium Deficiency

August 6, 2016 purposelywell 0

Magnesium deficiency is an major health problem in North America. As it’s involved with a multitude of metabolic processes, it’s presumed by to have severe impacts like “type 2 diabetes, metabolic syndrome, elevated C-reactive protein, hypertension, atherosclerotic vascular disease, sudden cardiac death, osteoporosis, migraine headache, asthma, and colon cancer.” This […]

Mangoes are delicious and healthy! Learn more about them!

Mangoes: Delicious and Healthy

August 6, 2016 purposelywell 0

Mangoes are a delicious ingredient to add to smoothies, or eat on their own. With 40 million tons being produced yearly, they’re an exceptional and accessible source of vitamins A and C. This wonderful article from Herbs Info has even more reasons to add mangoes to your diet if you […]

Moringa has numerous benefits. Did you know fighting cancer could be one of them?

Moringa: An Anti-Cancer Powerhouse

August 4, 2016 purposelywell 0

Moringa is an intensely nutrient-dense plant from the sub-Himilayan regions of Asia. Notable for its role in nutrition campaigns by government figures because of its intense cost-to-vitamins ratio, it’s finding even more reasons to become newsworthy. As the article from Deprogram Yourself puts it: Moringa also contains numerous powerful anti-cancer […]

Breastfeeding and Higher IQ’s

July 31, 2016 purposelywell 0

Breastfeeding is already known to have numerous benefits to both the mother and child. It’s well documented that it passes on an important disease-fighting compound called immunoglobulin A. It decreases the mother’s risk for postpartum depression. It slices the child’s chances of becoming obese [1]. It’s becoming surprising that there […]

Does Green Tea Prevent Aneurysms?

July 30, 2016 purposelywell 0

Green tea may not be your first thought for preventative medicine, but there are plenty of reasons you may already be drinking it daily. From the high levels of antioxidant polyphenols [2], to the nootropic effects of caffeine, it already has its fair share of uses. Now, according to research […]

Fish Oil Boosts Antidepressants

April 28, 2016 purposelywell 0

Fish oil has been known for quite some time to have beneficial cognitive effects. New research, however, is pointing to it even being capable of assisting with depression. Researchers from Harvard and The University of Melbourne collaborated to perform meta-analysis on data about Omega-3 fatty acids; finding solid evidence that […]

Polyphenols; Vegetables and Cancer

April 25, 2016 purposelywell 0

Polyphenols, an abundant type of micro-nutrient within fruits and vegetables, have been found to inhibit glucose processing and lactate transport within cancerous breast cells. This could point towards future treatments that are far less dangerous — or even supplement existent treatments in order to reduce their risks. The study [1] […]

Fighting Prostate Cancer… With Tomatoes

April 24, 2016 purposelywell 0

Prostate cancer may be prevented by a red pigment found within vegetables, according to overwhelming evidence spanning the past eight years [1,2,3,4]. As you likely guess, if you checked out any of the sources, the primary source for the pigment (lycopene) is tomatoes. This article [5], from The Monterey Herald’s […]

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