Chocolate Face Mask for Glowing Skin

Chocolate Face Mask for Glowing Skin

April 20, 2018 Amandalee 0

I love a good, natural DIY beauty method. Especially for a girls night in. Who doesn’t want more glowing skin? This recipe for a chocolate face mask from over on the Wellness Mama has chocolate and bananas. Two of my fav things to combine and eat. This chocolate face mask […]

15 ways to use peppermint essential oil

15 Ways To Use Peppermint Essential Oil

April 19, 2018 Amandalee 0

I am a big fan of peppermint. I like growing it, I like putting it in mojitos, I like making tea from it. I also like peppermint essential oil. I’ve found it to be very useful for helping with any kind of tummy troubles. I find if I smell peppermint […]

4 body weight exercises

4 Body Weight Exercises To Get You Fit

April 11, 2018 Amandalee 0

Moving our bodies is so important, but it’s something that can be pushed off when we “get busy”. Life is busy, being able to do exercises without lots of equipment, can make it easier. Enter body weight exercises. You use your own body weight instead of lifting extra weights. Having […]

instant pot chicken bone broth

How To Make Instant Pot Chicken Bone Broth

April 10, 2018 Amandalee 0

Have you heard of Instant Pots? They are a new cooking tool, and they are just fabulous! I know that bone broth is suppose to be very good for us, but I have disliked making it on the stove and smelling that smell for hours. Discovering that you can make […]

what do you know about auras?

What Do You Know About Auras?

April 7, 2018 Amandalee 0

I find auras to be fascinating things. Did you know you have one? An aura is the extension of our energy fields past our physical bodies. Some people can see them. There are tools that can measure them, I saw someone use them in a workshop once, super neat! Auras […]

Beeswax Candles Can Help With Allergies

April 6, 2018 Amandalee 0

There’s nothing quite like the smell of lit beeswax candles. We used to make them every year near Christmas time at my school. The sweet smelling golden candles burn long, and also, purify the air. I still make candles for myself to burn, it’s actually a very easy process, though […]

broccoli sprouts for health

How to Grow Broccoli Sprouts

March 26, 2018 Amandalee 0

I’ve heard sprouts touted as a “miracle food”. Specifically broccoli sprouts. They are suppose to be high in this stuff called “sulforaphane”. Apparently sulforaphane, that you can easily get from growing and eating broccoli sprouts helps with things like: natural detoxification, helps protect against cancer, and boosts the brain. Wow! Apparently sulforaphane is strongest […]

meditation doesn't have to be hard

Are You Making Meditation Hard?

March 22, 2018 Amandalee 0

I’ve heard it over and over. “Meditation is important to do” and “get a regular practice going”. I found it hard for so long, and still do find meditation hard some days. I was trying to over complicate it. I thought that I had to sit on a hard meditation […]

Do you have hidden allergies?

March 13, 2018 Amandalee 0

My answer to this used to be yes. I did have hidden allergies, and some that were obvious (dandelions!). A couple of years ago I would get tired after I ate. Even super healthy things like salad and whole grains. I didn’t know what was going on. I went to […]

1 2 3 4