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I AM….Define Yourself

September 8, 2015 Amandalee 0

I Am… What do you say to yourself every day?  Do you catch yourself saying,  “I Am”….tired, fat, weak, a bad person or “I am” stuck, undeserving, incapable? Try changing how you describe yourself. Say “I Am” Strong, fit, a good person or kind. “I am” flowing with life, deserving, […]

New Fall Schedules Help You Create New Good Habits

September 7, 2015 Amandalee 0

As we go through the upheaval of new fall schedules with school, community programs, gym schedules, and everything else shifting over the next few weeks, take advantage of the changes to slide in some new good habits while you are at it. Dr Lisa Young shared 8 simple changes that will […]

Purposely Well: Welcome To Our Community

September 7, 2015 Amandalee 0

I am so glad you found this page. Are you ready to be informed, motivated, and exited about being Purposely Well. Wellness and health in today’s world don’t just happen by chance. Staying well is not the default mode for most people.  You have to purpose to stay on top […]