DIY Magnesium Foot Scrub

DIY Magnesium Foot Scrub

March 6, 2018 Amandalee 0

Many people are low in magnesium, and we all can use a little pampering on our feet, this fantastic magnesium foot scrub from over at WellnessMama is just the ticket! Helping with cracked heels, dry skin as well as adding in magnesium which helps us with things like blood pressure, […]


September 18, 2017 Amandalee 1

The other day, while grabbing a few items from my local health food store, I over heard a woman say, “Do I want more Xenoestrogens in my diet or Phytoestrogens…What is the difference?” Thankfully she did have a health representative helping her understand them. There is a big difference between […]


September 18, 2017 Amandalee 1

 Xenoestrogen-producing chemicals to avoid on labels: Alkylphenol Atrazine (weedkiller) 4-Methylbenzylidene camphor (4-MBC) (sunscreen lotions) Butylated hydroxyanisole / BHA (food preservative) Bisphenol A (BPA-monomer for polycarbonate plastic and epoxy resin; antioxidant in plasticizers) Chlorine and chlorine by-products Dichlorodiphenyldichloroethylene (one of the breakdown products of DDT) Dieldrin (insecticide) DDT (insecticide) Endosulfan (insecticide) Erythrosine […]


August 30, 2017 Amandalee 0

Many people believe that grey hair is the sign of wisdom and age, although that may be true to some extent, your diet, lack of important vitamins and minerals and  your ability to absorb nutrients is more likely the cause. Here is some helpful information to help you understand what […]


July 22, 2017 Amandalee 0

The topic of sunscreen has been around for a while. We’ve been told why too much sun exposure can be harmful to our skin, but what about the ingredients used in sunscreen that is supposed to be “protecting” our skin. Many informative articles have specifically been targeting brands rather than […]


July 10, 2017 Amandalee 0

We all know drinking water is important, especially as we head into dry and warm summer days. However, many people are unaware of the importance of drinking water on an empty stomach, first thing in the morning. Thanks to an article by Lifehack, here are many benefits that have been […]

The One Natural Oil That Helps Hair Grow Back

January 28, 2016 Amandalee 0

Finding a good hair product is difficult. So many are filled with toxic chemicals and hormone-disrupting agents that it is downright scary to use them. Thinning hair and alopecia can be caused by thyroid problems, toxic build-up, bacterial contamination in the hair roots, stress, and other illnesses. Castor Oil is […]

Natural Teeth Whitener Without The Dangers

January 25, 2016 Amandalee 0

  Did you know Americans spend over 1 billion dollars a year on over-the-counter tooth whitening products? You hope you are getting what you pay for but you are also taking a lot of risk. Though most teeth whiteners work quickly and short term, over-use can lead to serious issues that […]

Epson Salts Belong In Your Medicine Cabinet

October 20, 2015 Amandalee 0

Epson salts have been used as a bath for sore muscles, but it is so much more. We go through a lot of epson salts at our house. Be sure when you buy them that they are unscented or scented with natural essential oils. Epson salts are often scented with […]

Gid Rid of Toxins for Your Health

September 29, 2015 Amandalee 0

In today’s toxic world, we are learning rapidly how bad the chemical contamination really is. I was at a conference this week and heard Dr Davita talk. She said that Febreeze has 86 chemicals that are not even listed on the label as they are protected under “proprietary information”. Supposedly […]