broccoli sprouts for health

How to Grow Broccoli Sprouts

March 26, 2018 Amandalee 0

I’ve heard sprouts touted as a “miracle food”. Specifically broccoli sprouts. They are suppose to be high in this stuff called “sulforaphane”. Apparently sulforaphane, that you can easily get from growing and eating broccoli sprouts helps with things like: natural detoxification, helps protect against cancer, and boosts the brain. Wow! Apparently sulforaphane is strongest […]

XENOESTROGENS AND PHYTOESTROGENS: PART 3

September 27, 2017 Amandalee 1

Welcome to Part Three of Xenoestrogens and Phytoestrogens. If you missed the first two articles you can read them here and here. To conclude our mini series, we are talking about phytoestrogens today. We will be  addressing how they effect our body, and if there are benefits to consuming them. […]

MEN’S PROSTATE’S AND SOY: VIDEO LINK

September 27, 2017 Amandalee 1

Should men be worried about the amount of Phytoestrogens they are consuming? Since Phytoestrogens are part of a healthy plant based diet, one would assume that is a good thing, which it is, but what about Soy? Is it safe for men to be consuming Soy and Soy products? Does […]

CHEMICALS PRODUCING XENOESTROGENS

September 18, 2017 Amandalee 1

 Xenoestrogen-producing chemicals to avoid on labels: Alkylphenol Atrazine (weedkiller) 4-Methylbenzylidene camphor (4-MBC) (sunscreen lotions) Butylated hydroxyanisole / BHA (food preservative) Bisphenol A (BPA-monomer for polycarbonate plastic and epoxy resin; antioxidant in plasticizers) Chlorine and chlorine by-products Dichlorodiphenyldichloroethylene (one of the breakdown products of DDT) Dieldrin (insecticide) DDT (insecticide) Endosulfan (insecticide) Erythrosine […]

FOLLOW UP: GMO DOCUMENTARY

August 16, 2017 Amandalee 0

A few weeks ago I published an article explaining the difference between Genetic Engineering and natural ways of cross breeding crops. To follow that article up, there’s a documentary that I’d recommend you watch to help better understand the effects of Genetically Modified Organisms. If you missed the previous article […]

VEGAN CHOW MEIN ANYONE?

July 26, 2017 Amandalee 0

This recipe is a must try. It is AIP, Vegan, Gluten-free and really yummy. The spaghetti squash when cooked and shredded gives the texture similar to little noodles. It tastes just like real Chinese food without the trans fats from the oils they use in restaurants. If you aren’t vegan, […]

SMART METERS: A THREAT TO EVERYONE’S HEALTH

July 25, 2017 Amandalee 0

Electric Meters, they are common devices usually situated along the side of your house/ residence or business, they record the amount of electric energy consumed by that resident. It is specific to billing purposes for the electric companies. We’ve all seen that utility guy going from house to house writing/recording […]

WHAT IS IN SUNSCREEN

July 22, 2017 Amandalee 0

The topic of sunscreen has been around for a while. We’ve been told why too much sun exposure can be harmful to our skin, but what about the ingredients used in sunscreen that is supposed to be “protecting” our skin. Many informative articles have specifically been targeting brands rather than […]

THE DANGERS OF CANOLA OIL

July 14, 2017 Amandalee 0

With all the hype around coconut oil, I thought it was time to shed some light on a cooking oil that is far more dangerous than any of the cooking oils out there, Canola Oil. Here is a rundown on what many people don’t know about Canola oil and some […]

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A Must Watch!

July 4, 2017 Amandalee 0

An eye opening documentary that debunks a lot of the information we have been told when it comes to specific types of food and common associated diseases. Learn about the ethical, social and economic issues around the production of food and what is the “cure all” diet for just about […]