An article by Marygrace Taylor for EatClean.com  has some stunning news about soybean oil: Apparently, the Worst Food On The Planet Award should actually go to soybean oil, suggests new findings published in the journal PLoS One. Setting up a sort of dietary cage match, researchers fed mice a […]
A high percentage of people, both pre-diabetic and diabetic take Metformin to control blood sugar. It can be helpful to many people but this study shows that a Vitamin B12 deficiency can develop from it. It is easily remedied but it must be watched and B12 supplemented appropriately. Following participants […]
Check out this major study and all the research on artificial sugars. Drinking diet soda pop is highly correlated with Metabolic Syndrome. The research on aspartame and other artificial sugars is overwhelming. Don’t drink diet anything and don’t use those little artificial sugar packets in your coffee. Even diabetics should not […]
There are many medicinal leaves that the modern western world has forgotten. Every part of the world has medicinal leaves for the ailments that they face. The idea that we have to bring superfoods and wonder plants from other parts of the world is mostly marketing. Olive leaf has been […]
Potatoes are often given a bad name and many people think potatoes are just starch that turns to sugar when digested. We are told to avoid potatoes when trying to lose weight. There is a lot of bad advice out there. However you do need to avoid potato products that […]
There is so much argument over diet these days. It is hard to know who to believe. Forks Over Knives has been promoting vegan plant-based diets to lower cholesterol, heart disease, diabetes, and weight loss. Dr. Kim Williams, president of the American College of Cardiology and chief of cardiology at […]
Such a catchy tune. Such an addicting drink. How could it be so bad? I want to thank Center for Science in the Public Interest for this video.