Apple Cider Vinegar Gummies

Apple Cider Vinegar Gummies

August 30, 2018 Amandalee 0

I’ve been starting to see a lot of people making apple cider vinegar concoctions to improve their health. I tried one, and found it not a pleasant experience to drink. Then someone forwarded me this awesome recipe for apple cider vinegar gummies, a way to get the health benefits in […]

Lemon Blueberry Zucchini Bread

Lemon Blueberry Zucchini Bread

August 24, 2018 Amandalee 0

Lemon and blueberry in baking is one of my favourite flavour combinations. Combine that with the moist and chewiness that comes from adding zucchini, and you’ve got a match made in soft baking heaven. This lemon blueberry zucchini bread recipe is also low carb and gluten free as it’s made […]

Chai Ice Cream

Chai Ice Cream

August 14, 2018 Amandalee 0

I am a little of a chai fanatic. It’s a spiced tea, with cinnamon, cardamom, cloves, ginger and sometimes black pepper. There are so many different types of blends you can make if you make some at home, a thing I do in the winter in my slow cooker. I […]

Is Drinking Red Wine Healthy

Is Drinking Red Wine Healthy?

August 14, 2018 Amandalee 0

I don’t consume alcohol regularly, but every so often I like to have a glass of wine with a special dinner. I think most of us have asked “is drinking red wine healthy?” at some point or other. I’d heard both that wine is good for us and not good […]

3 Ideas to Drink More Water

3 Ideas to Drink More Water

August 7, 2018 Amandalee 1

It’s important to stay hydrated, especially if you’re going through a heat wave, or are somewhere very warm. Many of us forget to drink water at regular intervals in our day, and sometimes it’s just a matter of taste. While I generally like the taste of water, I do enjoy […]

3 Health Benefits from Eating Okra

3 Health Benefits from Eating Okra

August 7, 2018 Amandalee 0

Okra is a vegetable that I’ve only discovered in recent years, and apparently this little guy packs a serious nutritional punch. I enjoy it in flavorful Indian dishes when we go for celebratory lunches. I stumbled across this article listing some added health benefits from eating okra over on the […]

Lemon Strawberry Cheesecake

No Bake Grain Free Lemon Strawberry Cheesecake

August 2, 2018 Amandalee 0

I know a lot of people who have been trying to be grain free in their diets. Many report back that they have more energy and are sleeping better. I don’t think there’s a one size fits all for diet preferences. However I do enjoy new things my friends are […]

3 Ways to Spice Up Your Bulletproof Coffee

3 Ways to Spice Up Your Bulletproof Coffee

August 2, 2018 Amandalee 0

Bulletproof coffee has been around for a while now. I’ve tried it a few times, and while it’s ok, I don’t find that I love drinking bulletproof coffee. Then someone told me how they spice up bulletproof coffee, by adding spices like cinnamon and cloves. This intrigued me and made […]

Egg Drop Bone Broth Recipe

Egg Drop Bone Broth Recipe

July 26, 2018 Amandalee 0

More and more people I know are consuming some form of bone broth these days. I’ve not yet developed a taste for it myself, and yet I know it is very good for us to consume. Here’s a recipe for egg drop bone broth, from over on the Holistic Pharmacist […]