Instant Pot Coconut Yogurt

Instant Pot Coconut Yogurt

May 14, 2018 Amandalee 0

I’ve had my Instant Pot for nearly six months now, and for the most part I love it! There’s one setting on it that I’m super interested in but haven’t tried yet, and that’s the yogurt. Doing a bit of research I came across this recipe for Instant Pot coconut yogurt […]

How She Naturally Conquered IBS And Gained More Energy

How She Naturally Conquered IBS And Gained More Energy

May 12, 2018 Amandalee 0

I really enjoy stories of people taking their power back and finding ways to heal themselves. Especially when they’ve been through the medical system and it has failed them. We know the western medical system is very allopathic, and only looks at us as a sum of parts, and they […]

Inspiring Story of Healing Crohn's and Colitis Naturally

Inspiring Story of Healing Crohn’s and Colitis Naturally

May 7, 2018 Amandalee 0

I love inspiring stories! Especially ones where people took back their power and healed themselves. However they managed it. This video is all about how Dane Healed his Crohn’s and Colitis naturally. He talks about working from within and it’s a short but very good video. What did you think? […]

sweet potatoes are high in Vitamin A, a natural anti oxidant

Vitamin A the Forgotten Anti Oxidant

May 2, 2018 Amandalee 0

I’ve come to learn about the benefits of Vitamin C and D, but I hadn’t heard much about Vitamin A. It is apparently a big anti oxidant, and anti oxidants are very important for our good health. It works with eye sight as well as skin and hair. Those are […]

Chocolate Butter Mint Chews

Chocolate Butter Mint Chews

April 17, 2018 Amandalee 0

I spend a good chunk of my day searching for articles and neat things and sometimes something catches my eye. Like these chocolate butter mint chews. I do enjoy good quality chocolate and have tried making some at home with some success. I like knowing the ingredients and even though […]

instant pot chicken bone broth

How To Make Instant Pot Chicken Bone Broth

April 10, 2018 Amandalee 0

Have you heard of Instant Pots? They are a new cooking tool, and they are just fabulous! I know that bone broth is suppose to be very good for us, but I have disliked making it on the stove and smelling that smell for hours. Discovering that you can make […]

3 healthy breakfasts you can make in a muffin tin

3 Healthy Breakfasts You Can Make In A Muffin Tin

April 2, 2018 Amandalee 0

Breakfast. They say it’s the most important meal of the day. But if you live in the modern day world there’s also limited time to deal with it. This video shows 3 awesome and healthy breakfasts you can make in a muffin tin, and have the perfect sized breakfast to […]

broccoli sprouts for health

How to Grow Broccoli Sprouts

March 26, 2018 Amandalee 0

I’ve heard sprouts touted as a “miracle food”. Specifically broccoli sprouts. They are suppose to be high in this stuff called “sulforaphane”. Apparently sulforaphane, that you can easily get from growing and eating broccoli sprouts helps with things like: natural detoxification, helps protect against cancer, and boosts the brain. Wow! Apparently sulforaphane is strongest […]

Pecan Butter Chocolate Truffles

Pecan Butter Chocolate Truffles

March 13, 2018 Amandalee 0

Who doesn’t love sweet treats? I like them even better if they are low in refined sugars. We all need a little treat once in a while, and this recipe for pecan butter chocolate truffles looks divine! Anybody want to make me some? Dates are used instead of sugar, and […]