Strengthen This Muscle To Improve Lower Body Strength

Strengthen This Muscle To Improve Lower Body Strength

August 14, 2018 Amandalee 0

My friend who’s a massage therapist was telling me the other day how she was told to strengthen this muscle to improve lower body strength and posture by her trainer. It’s the glute medius muscle, and she’s seen herself become much stronger, and decrease her hip pain, from doing this […]

3 Yoga Stretches To Wake You Up

3 Yoga Stretches To Wake You Up

May 6, 2018 Amandalee 0

I am not a morning person. I’m a bit of a zombie and I like to come alive slowly. Sipping my cup of coffee and browsing through whatever book I’m reading. I had a friend who took up a 30 day yoga in the morning challenge, and she’s been raving […]

4 body weight exercises

4 Body Weight Exercises To Get You Fit

April 11, 2018 Amandalee 0

Moving our bodies is so important, but it’s something that can be pushed off when we “get busy”. Life is busy, being able to do exercises without lots of equipment, can make it easier. Enter body weight exercises. You use your own body weight instead of lifting extra weights. Having […]

taking a brisk walk can increase your brain health

Can Walking Your Dog Increase Your Brain Health?

March 14, 2018 Amandalee 0

I’ve been making time to get my body moving on a regular basis. We tend to lead sedentary lifestyles these days, always sitting. At the computer at work, on the couch at home and in the car. I came across this article over on the Natural News website that said […]

qi gong morning routine for energy

Qi Gong Morning Routine for More Energy

March 5, 2018 Amandalee 0

I’ve been wanting to change up my morning routine, and also get back into Qi Gong. I used to practice Qi Gong years ago and it really helped me to feel more in my body as well as developing my abilities to sense energy. Surfing around on YouTube I found […]

yoga for neck and shoulders

Neck and Shoulder Relief with Yoga Stretching

February 13, 2018 Amandalee 0

Most of us these days spend a ton of time bend over our devices. We are a connected society and that means usually always attached to some device that’s dinging, chiming or buzzing at us. What also comes with this is some tense neck and shoulder muscles. My chiropractor jokingly […]

XENOESTROGENS AND PHYTOESTROGENS: PART 2

September 21, 2017 Amandalee 1

Welcome to part two of exploring xenoestrogens. This article is all about how to eliminate xenoestrogens from your environment and how to detoxify your body from them. If you missed the first article explaining what xenoestrogens are and where they come from, you can find it here. Before we explain […]

Napping: The Unlikely Cause of Heart Failure

May 14, 2016 Amandalee 0

According to research from St. George’s University in the United Kingdom, heart failure may be correlated with the amount of sleep one has throughout the day [1]. The study, which followed 3723 men between the ages of sixty and ninety for nine years, found that sleeping in excess of an […]

Are you watching out for your mental health?

April 22, 2016 Amandalee 2

Making time for your mental health may be difficult. Fatigue and stress set in, work takes over, and you’re oftentimes unable to spend the time you need to recover. However, making a mindful and intelligent effort, you can meet these needs. This article from the Winnipeg Free Press [1], has […]