How Calories Work

October 13, 2015 Amandalee 0

Are you tired of people saying, “if you just eat less, you will lose weight’? We know that is not true. But, trying to find the right combination and choosing the foods that will help maintain a healthy weight is no easy task. The biggest mindset change that helps is […]

Homemade Natural Sports Drink

October 1, 2015 Amandalee 0

Sports drinks are designed to provide electrolytes to those who are working out hard. Electrolytes are responsible for regulating your body’s hydration levels, your blood’s pH levels, keeping your blood pressure healthy, rebuilding damaged tissue, and maintaining nerve and muscle functions at optimal levels. The best sources come from a clean healthy […]

Skip A Meal The Right Way. It’s Called Fasting.

September 19, 2015 Amandalee 0

So skipping a meal is good for you.  Especially if you combine it with sleep and some exercise before you eat. According to Ayurveda tradition the “dosha” body type only needs to eat once a day. Most people will find that tough. The Intermittent fasting makes a lot of sense. […]

Keeping Active At Any Age Prevents Falls

September 11, 2015 Amandalee 0

If you want to help your mom or dad prevent falls and injuries, these 6 simple exercises that they can do at home with nothing more than a chair and a plastic glass may be your answer. Of course if your own flexibility and balance isn’t what it used to […]