How Do Homeopathic Medicines Work?

How Do Homeopathic Medicines Work?

May 14, 2018 Amandalee 0

Homeopathic medicines are something I’m fascinated by. Imagine that the less of there is of something, the better the medicine works! And yet it they do work. I really like this explanation over on Natural Holistic Health blog. I’ve been using rescue remedy to help with all kinds of things […]

Propylene Glycol found in packaged foods and skincare may be harmful

What Is Propylene Glycol?

February 8, 2018 Amandalee 0

Scrolling through some articles recently, this one on Propylene Glycol over on the Wellness Mama site caught my eye. I’ve know for years that Propylene Glycol wasn’t good for us to consume, and that it’s in many processed foods and skincare products but didn’t exactly know why. I’d just been told “Don’t […]

Dr Axe talking about talk about the benefits of vitamin D and vitamin D deficiency

Vitamin D, Is It Really Good For Me?

January 29, 2018 Amandalee 0

Google, in all it’s (sometimes creepy) wisdom, offered me a video “I might like” this week. There was Dr Axe, a well known Naturopath, and he’s talking about vitamin D and vitamin D deficiency. I knew that vitamin D was really important for maintaining good health, and I thought “sure why […]

is fasting the key to feeling great?

Is Fasting The Key to Healthy Organs?

January 22, 2018 Amandalee 0

There’s been a lot of buzz on this fasting idea. Like all things that show up and become popular for a time (and there have been so many!), there’s lots of contradicting information out there. In doing some research on it I came across this great post over on the Dr […]

WHATS IN YOUR CHEESE: MODIFIED MILK INGREDIENTS

October 19, 2017 Amandalee 1

The other day I had someone ask me why I only purchase Organic or European cheeses. I responded by asking them back if they have ever read the ingredients on the cheese label? Do you know where the milk “ingredients” in your cheese is coming from? If you haven’t noticed, […]

XENOESTROGENS AND PHYTOESTROGENS: PART 3

September 27, 2017 Amandalee 1

Welcome to Part Three of Xenoestrogens and Phytoestrogens. If you missed the first two articles you can read them here and here. To conclude our mini series, we are talking about phytoestrogens today. We will be  addressing how they effect our body, and if there are benefits to consuming them. […]

MEN’S PROSTATE’S AND SOY: VIDEO LINK

September 27, 2017 Amandalee 1

Should men be worried about the amount of Phytoestrogens they are consuming? Since Phytoestrogens are part of a healthy plant based diet, one would assume that is a good thing, which it is, but what about Soy? Is it safe for men to be consuming Soy and Soy products? Does […]

THE TRUTH ABOUT SOY: VIDEO LINK

September 27, 2017 Amandalee 0

There’s a lot of conflicting information out there when it comes to Phytoestrogens, and even more so with Soy. If you missed the articles explaining Phytoestrogens and Soy, you can read it here. To help you better understand the positive effects of Soy, Dr. Michael Greger does an excellent job […]

TOP 50 PHYTOESTROGEN FOODS

September 27, 2017 Amandalee 0

  Foods High In Phytoestrogens (amounts in µg per 100g of food/beverage) Coumestrol Isoflavones Lignans Total Phytoestrogens 1. Flaxseeds 46.8 321.4 379,012.3 379,380.4 2. Soybeans 1.5 103,649.3 269.2 103,920.0 3. Soy nuts 37.1 68,571.5 122.2 68,730.8 4. Tofu 0.7 27,118.5 30.9 27,150.1 5. Tempeh 0.6 18,277.7 29.6 18,307.9 6. Textured […]

XENOESTROGENS AND PHYTOESTROGENS: PART 2

September 21, 2017 Amandalee 1

Welcome to part two of exploring xenoestrogens. This article is all about how to eliminate xenoestrogens from your environment and how to detoxify your body from them. If you missed the first article explaining what xenoestrogens are and where they come from, you can find it here. Before we explain […]