5 Ways To Reduce Work Stress

July 30, 2018 Amandalee 0

Stress has become a part of our modern lives. It is inevitable, we are doing so much and there is so much stimulation from everyday things. It’s important to recognize and manage our stress symptoms, and deal with the causes. Here are 5 ways to reduce work stress from a […]

Morning Routine for Success

A Morning Routine for Success

July 26, 2018 Amandalee 0

I’ve been curious about other people’s morning routines for success as I’ve been trying different things with mine. I am not a morning person, I like a slow morning, none of this rushing around and out the door thing with in a few minutes. I give myself a lot of […]

the violet flame

The Violet Flame

May 10, 2018 Amandalee 0

I love learning new tools to help me make my life better. The violet flame is something I learned years ago. It’s a powerful energy transmuting tool that anyone can use! It’s easy. If you can picture the front door to your house in your mind, you can use the […]

gratitude reduces stress

Gratitude Reduces Stress

April 17, 2018 Amandalee 0

I recently watched someone talk about the benefits of cultivating an attitude of gratitude. How being appreciative of things that you have makes you feel good, which lowers your stress and helps bring more good things into your life. I lost track of that video, and when I went searching […]

meditation doesn't have to be hard

Are You Making Meditation Hard?

March 22, 2018 Amandalee 0

I’ve heard it over and over. “Meditation is important to do” and “get a regular practice going”. I found it hard for so long, and still do find meditation hard some days. I was trying to over complicate it. I thought that I had to sit on a hard meditation […]

qi gong morning routine for energy

Qi Gong Morning Routine for More Energy

March 5, 2018 Amandalee 0

I’ve been wanting to change up my morning routine, and also get back into Qi Gong. I used to practice Qi Gong years ago and it really helped me to feel more in my body as well as developing my abilities to sense energy. Surfing around on YouTube I found […]

yoga for neck and shoulders

Neck and Shoulder Relief with Yoga Stretching

February 13, 2018 Amandalee 0

Most of us these days spend a ton of time bend over our devices. We are a connected society and that means usually always attached to some device that’s dinging, chiming or buzzing at us. What also comes with this is some tense neck and shoulder muscles. My chiropractor jokingly […]

HAPPINESS IS GOOD FOR YOUR HEART

August 21, 2017 Amandalee 0

Happy Monday Everyone! Fall is just around the corner as the air feels crisper in the morning and the night sky seems to fall quicker in the evening, but for now it is still Summer. That alone is something to celebrate. There is so much to be grateful for, such […]

NOTE TO SELF ON JUDGEMENT

August 19, 2017 Amandalee 0

Whether you agree or not to what extent you are to “lift the fallen”, this quote is a great reminder to us all that no matter what our purpose is on this planet, profession we hold, or beliefs we stand by, we can all be working together to hold space […]

DO SALT LAMPS ACTUALLY WORK?

August 8, 2017 Amandalee 0

These days you can walk into almost any department store to see ¬†Himalayan Salt Lamps in the home decor section. They used to only be carried in natural health stores, but now they can be found just about anywhere. So is this just a new coffee table trend? Or do […]