Can Foot Reflexology Calm Down a Fussy Baby?

Can Foot Reflexology Calm Down a Fussy Baby?

August 7, 2018 Amandalee 0

A friend of mine told me a story about how in her mom’s group a few members have learned to do foot reflexology to calm down their fussy baby. We all know that growing up is hard and often painful work. I’ve had some reflexology done on myself and it […]

3 Ways to Spice Up Your Bulletproof Coffee

3 Ways to Spice Up Your Bulletproof Coffee

August 2, 2018 Amandalee 0

Bulletproof coffee has been around for a while now. I’ve tried it a few times, and while it’s ok, I don’t find that I love drinking bulletproof coffee. Then someone told me how they spice up bulletproof coffee, by adding spices like cinnamon and cloves. This intrigued me and made […]

Egg Drop Bone Broth Recipe

Egg Drop Bone Broth Recipe

July 26, 2018 Amandalee 0

More and more people I know are consuming some form of bone broth these days. I’ve not yet developed a taste for it myself, and yet I know it is very good for us to consume. Here’s a recipe for egg drop bone broth, from over on the Holistic Pharmacist […]

What Is 24 Hour Yogurt?

What Is 24 Hour Yogurt?

July 19, 2018 Amandalee 0

I love yogurt. Creamy delicious goodness. I’ve also seen the value in getting our digestive system healthier by adding in fermented foods that contain probiotics. In my research I came across 24 hour yogurt. I’d never heard of it. A quick search of what is 24 hour yogurt brought up this […]

Do Drugs Deplete Nutrients

Do Drugs Deplete Nutrients?

July 11, 2018 Amandalee 0

There are many ways for us to get to our optimal heath and wellness. For some people that might include taking some form of medication. A question has been put forward recently about the side effects of medication, asking do drugs deplete nutrients? It’s important to know this kind of […]

How Do Homeopathic Medicines Work?

How Do Homeopathic Medicines Work?

May 14, 2018 Amandalee 0

Homeopathic medicines are something I’m fascinated by. Imagine that the less of there is of something, the better the medicine works! And yet it they do work. I really like this explanation over on Natural Holistic Health blog. I’ve been using rescue remedy to help with all kinds of things […]

Ginger Honey Switchel Recipe

Ginger Honey Switchel Recipe

May 2, 2018 Amandalee 0

Looking for some new delicious and healthy drinks to try making at home I came across this recipe on the Wellness Mama site for ginger honey switchel. Switchel is not something that I’ve ever heard before and curiously I took a closer look. It is a fermented drink similar to kombucha. […]

Clearing Energy Cords

May 1, 2018 Amandalee 0

Holistic health takes a look at the whole person. It’s important to know that as a whole person, we’re more than this physical body. We have energy systems and even though most of us are not aware of them most of the time, they are still their doing their thing. […]

instant pot chicken bone broth

How To Make Instant Pot Chicken Bone Broth

April 10, 2018 Amandalee 0

Have you heard of Instant Pots? They are a new cooking tool, and they are just fabulous! I know that bone broth is suppose to be very good for us, but I have disliked making it on the stove and smelling that smell for hours. Discovering that you can make […]

Dr Axe talking about talk about the benefits of vitamin D and vitamin D deficiency

Vitamin D, Is It Really Good For Me?

January 29, 2018 Amandalee 0

Google, in all it’s (sometimes creepy) wisdom, offered me a video “I might like” this week. There was Dr Axe, a well known Naturopath, and he’s talking about vitamin D and vitamin D deficiency. I knew that vitamin D was really important for maintaining good health, and I thought “sure why […]