How Do Homeopathic Medicines Work?

How Do Homeopathic Medicines Work?

May 14, 2018 Amandalee 0

Homeopathic medicines are something I’m fascinated by. Imagine that the less of there is of something, the better the medicine works! And yet it they do work. I really like this explanation over on Natural Holistic Health blog. I’ve been using rescue remedy to help with all kinds of things […]

Ginger Honey Switchel Recipe

Ginger Honey Switchel Recipe

May 2, 2018 Amandalee 0

Looking for some new delicious and healthy drinks to try making at home I came across this recipe on the Wellness Mama site for ginger honey switchel. Switchel is not something that I’ve ever heard before and curiously I took a closer look. It is a fermented drink similar to kombucha. […]

Clearing Energy Cords

May 1, 2018 Amandalee 0

Holistic health takes a look at the whole person. It’s important to know that as a whole person, we’re more than this physical body. We have energy systems and even though most of us are not aware of them most of the time, they are still their doing their thing. […]

instant pot chicken bone broth

How To Make Instant Pot Chicken Bone Broth

April 10, 2018 Amandalee 0

Have you heard of Instant Pots? They are a new cooking tool, and they are just fabulous! I know that bone broth is suppose to be very good for us, but I have disliked making it on the stove and smelling that smell for hours. Discovering that you can make […]

Dr Axe talking about talk about the benefits of vitamin D and vitamin D deficiency

Vitamin D, Is It Really Good For Me?

January 29, 2018 Amandalee 0

Google, in all it’s (sometimes creepy) wisdom, offered me a video “I might like” this week. There was Dr Axe, a well known Naturopath, and he’s talking about vitamin D and vitamin D deficiency. I knew that vitamin D was really important for maintaining good health, and I thought “sure why […]

is fasting the key to feeling great?

Is Fasting The Key to Healthy Organs?

January 22, 2018 Amandalee 0

There’s been a lot of buzz on this fasting idea. Like all things that show up and become popular for a time (and there have been so many!), there’s lots of contradicting information out there. In doing some research on it I came across this great post over on the Dr […]


September 27, 2017 Amandalee 1

Welcome to Part Three of Xenoestrogens and Phytoestrogens. If you missed the first two articles you can read them here and here. To conclude our mini series, we are talking about phytoestrogens today. We will be  addressing how they effect our body, and if there are benefits to consuming them. […]


September 27, 2017 Amandalee 1

Should men be worried about the amount of Phytoestrogens they are consuming? Since Phytoestrogens are part of a healthy plant based diet, one would assume that is a good thing, which it is, but what about Soy? Is it safe for men to be consuming Soy and Soy products? Does […]


September 27, 2017 Amandalee 0

There’s a lot of conflicting information out there when it comes to Phytoestrogens, and even more so with Soy. If you missed the articles explaining Phytoestrogens and Soy, you can read it here. To help you better understand the positive effects of Soy, Dr. Michael Greger does an excellent job […]


September 27, 2017 Amandalee 0

  Foods High In Phytoestrogens (amounts in µg per 100g of food/beverage) Coumestrol Isoflavones Lignans Total Phytoestrogens 1. Flaxseeds 46.8 321.4 379,012.3 379,380.4 2. Soybeans 1.5 103,649.3 269.2 103,920.0 3. Soy nuts 37.1 68,571.5 122.2 68,730.8 4. Tofu 0.7 27,118.5 30.9 27,150.1 5. Tempeh 0.6 18,277.7 29.6 18,307.9 6. Textured […]