5 Ways To Reduce Work Stress

July 30, 2018 Amandalee 0

Stress has become a part of our modern lives. It is inevitable, we are doing so much and there is so much stimulation from everyday things. It’s important to recognize and manage our stress symptoms, and deal with the causes. Here are 5 ways to reduce work stress from a […]

How She Naturally Conquered IBS And Gained More Energy

How She Naturally Conquered IBS And Gained More Energy

May 12, 2018 Amandalee 0

I really enjoy stories of people taking their power back and finding ways to heal themselves. Especially when they’ve been through the medical system and it has failed them. We know the western medical system is very allopathic, and only looks at us as a sum of parts, and they […]

the violet flame

The Violet Flame

May 10, 2018 Amandalee 0

I love learning new tools to help me make my life better. The violet flame is something I learned years ago. It’s a powerful energy transmuting tool that anyone can use! It’s easy. If you can picture the front door to your house in your mind, you can use the […]

gratitude reduces stress

Gratitude Reduces Stress

April 17, 2018 Amandalee 0

I recently watched someone talk about the benefits of cultivating an attitude of gratitude. How being appreciative of things that you have makes you feel good, which lowers your stress and helps bring more good things into your life. I lost track of that video, and when I went searching […]

Instant Pot for creating healthy food used as functional medicine

Instant Pot, a tool to help with functional medicine

February 22, 2018 Amandalee 0

An Instant pot is a relatively new cooking device that is gaining in popularity. I think it’s because they are so easy to use to make quick and delicious dinners. They save time and energy as well compared to using a full stove. I love being able to throw my […]

woman sleeping, importance of sleep

3 Tips For Getting Better Sleep

February 8, 2018 Amandalee 0

Sleep. That sometimes elusive, ever important time of day. Sleeping well and waking up refreshed is something many people struggle with in our modern society. I think most people are unaware of how their daily habits affect their sleep cycles. Sleep time is also when our bodies do repair work […]

WHAT IS CAUSING YOUR GREY HAIR?

August 30, 2017 Amandalee 0

Many people believe that grey hair is the sign of wisdom and age, although that may be true to some extent, your diet, lack of important vitamins and minerals and ¬†your ability to absorb nutrients is more likely the cause. Here is some helpful information to help you understand what […]

DO SALT LAMPS ACTUALLY WORK?

August 8, 2017 Amandalee 0

These days you can walk into almost any department store to see ¬†Himalayan Salt Lamps in the home decor section. They used to only be carried in natural health stores, but now they can be found just about anywhere. So is this just a new coffee table trend? Or do […]

ARE YOU A RESILIENT PERSON?

August 2, 2017 Amandalee 0

What does it look like to be an over-comer? To persevere? and how come some people are better at enduring hardships than others? It is true, we all know someone that has done a better job at handling unexpected turns in life than ourselves. So what are the secret traits […]